Alternatives to Broccoli

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Broccoli Tesco
34Calories 2.8Protein 0.4Fat 0.0Sat. fat 1.7Sugars

51 alternatives, ordered by sugars, lowest first

  1. M&S Collection Marsh Samphire −17 calories−0.7 g protein−1.7 g sugars
    17Calories 2.1Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Marks & Spencer roasting parsnips +56 calories−1.3 g protein+1.4 g sat. fat−1.7 g sugars
    90Calories 1.5Protein 3.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
  3. Amazon Arborio risotto rice +311 calories+4.2 g protein−1.6 g sugars
    345Calories 7Protein 0Fat 0Sat. fat 0.1Sugars Compare Alternatives
  4. Nature's Pick Baby Spinach −15 calories−0.2 g protein+0.1 g sat. fat−1.6 g sugars
    19Calories 2.6Protein 0.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  5. Classic basmati Rice +91 calories+0.2 g sat. fat−1.6 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  6. Tilda Firecracker Basmati Rice +90 calories−0.1 g protein+0.5 g sat. fat−1.3 g sugars
    124Calories 2.7Protein 2.6Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
  7. Marks & Spencer Spicy Rice (M&S) +74 calories−1.2 g protein+0.3 g sat. fat−1.3 g sugars
    108Calories 1.6Protein 3Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  8. asda Asda long grain white rice +124 calories+0.2 g protein+0.1 g sat. fat−1.2 g sugars
    158Calories 3Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  9. Sainsbury's Closed Cup White Mushrooms −26 calories−1.8 g protein−1.2 g sugars
    8Calories 1Protein 0.3Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  10. Asda mushroom savoury rice +87 calories−0.1 g protein+0.6 g sat. fat−1.2 g sugars
    121Calories 2.7Protein 1.5Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
  11. Worldwide Foods Steamed Long Grain Rice +120 calories−0.1 g protein+0.3 g sat. fat−1.2 g sugars
    154Calories 2.7Protein 2.4Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  12. Albert Bartlett Organic potatoes +41 calories−1.0 g protein−0.9 g sugars
    75Calories 1.8Protein 0.1Fat 0.0Sat. fat 0.8Sugars Compare Alternatives
  13. slimming world slimming world wedges +45.1 calories−1.0 g protein+0.1 g sat. fat−0.9 g sugars
    79.1Calories 1.8Protein 0.3Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
  14. 1st Fresh Foods Ltd 1st Fresh Foods Ltd Baking Potato +46.5 calories−1.0 g protein+0.1 g sat. fat−0.8 g sugars
    80.5Calories 1.8Protein 0.3Fat 0.1Sat. fat 0.9Sugars Compare Alternatives
  15. Bibigo Bibigp roasted seaweed flakes butter and soysauce +7.5 calories−1.8 g protein−0.7 g sugars
    41.5Calories 1Protein 3.5Fat 0Sat. fat 1Sugars Compare Alternatives
  16. Asda ASDA golden vegetable savoury rice +116 calories+0.2 g protein+0.3 g sat. fat−0.5 g sugars
    150Calories 3Protein 0.7Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
  17. biona organic Organic Risotto Brown Rice +327 calories+4.7 g protein+0.5 g sat. fat−0.5 g sugars
    361Calories 7.5Protein 1.9Fat 0.5Sat. fat 1.2Sugars Compare Alternatives
  18. Holland & Barrett Salt and Apple Cider Vinegar Protein Mix +381 calories+19.2 g protein+1.0 g sat. fat−0.5 g sugars
    415Calories 22Protein 13Fat 1Sat. fat 1.2Sugars Compare Alternatives
  19. M&S Cavolo Nero Kale +6 calories+0.6 g protein+0.2 g sat. fat−0.4 g sugars
    40Calories 3.4Protein 1.6Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
  20. WORLDWIDE FOODS SPECIAL MIXED PEPPER RICE +101 calories+0.3 g sat. fat−0.3 g sugars
    135Calories 2.8Protein 1.0Fat 0.3Sat. fat 1.4Sugars Compare Alternatives
  21. Waitrose Garden peas +24 calories+1.7 g protein+0.1 g sat. fat−0.3 g sugars
    58Calories 4.5Protein 0.6Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  22. M&S Baby corn +312 calories+5.3 g protein+0.6 g sat. fat−0.1 g sugars
    346Calories 8.1Protein 3.7Fat 0.6Sat. fat 1.6Sugars Compare Alternatives
  23. Merchant Gourmet Sun blush Tomato And Basil +119 calories+0.2 g protein+0.4 g sat. fat
    153Calories 3Protein 1.9Fat 0.4Sat. fat 1.7Sugars Compare Alternatives
  24. Sol & Mar Peri Peri Hot Peppers +180 calories+0.1 g protein+1.4 g sat. fat+0.1 g sugars
    214Calories 2.9Protein 13.3Fat 1.4Sat. fat 1.8Sugars Compare Alternatives

Back to Broccoli

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.