Tesco

Baby Spinach — Calories, Nutrition & Ingredients

220g UPC 3328613 Leaf vegetables Updated 16 Oct 2026

Baby Spinach
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
29.7per 100 g
Protein
2.8 gper 100 g
Carbs
1.5 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (50 g): 15 calories. Per 100 g: 29.7 calories, 2.8 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 124 kJ / 30 kcal 62 kJ / 15 kcal (1%)
Fat 0.8 g 0.4 g (1%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 1.5 g 0.8 g (0%)
of which sugars 1.5 g 0.8 g (1%)
Fibre 2.7 g 1.4 g
Protein 2.8 g 1.4 g (3%)
Salt 0.35 g 0.17 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

29.7 calories in 100 g
Protein2.8 g
Carbohydrates1.5 g
Sugars1.5 g
Added sugars0 g
Fibre2.7 g
Fat0.8 g
Saturated fat0.1 g
Sodium138 mg
Vitamin A589 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Baby Spinach

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Ingredients

Minerals Typical Values Nf, Place In A

Frequently asked questions

How many calories are in Baby Spinach?

Per 100 g of Baby Spinach there are 30 calories.

How much protein is in Baby Spinach?

Per 100 g of Baby Spinach there are 2.8 g protein.

How many carbohydrates are in Baby Spinach?

Per 100 g of Baby Spinach there are 1.5 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Baby Spinach?

Per 100 g of Baby Spinach there are 1.5 g sugars.

How much sodium (salt) is in Baby Spinach?

Per 100 g of Baby Spinach there are 138.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Baby Spinach?

Per 100 g of Baby Spinach there are 2.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Baby Spinach?

The main ingredients in Baby Spinach are: Minerals Typical Values Nf, Place In A.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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