M&S Food

White Cabbage — Calories, Nutrition & Ingredients

1.2k UPC 869690 Leaf vegetables Updated 16 Oct 2026

White Cabbage
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
25per serving
Protein
1.2 gper 100 g
Carbs
4.8 gper 100 g
Fat
0.1 gper 100 g

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Per serving (80 g): 25 calories. Per 100 g: 31 calories, 1.2 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 130 kJ / 31 kcal 104 kJ / 25 kcal (1%)
Fat 0.1 g 0.1 g (0%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 4.8 g 3.8 g (1%)
of which sugars 4.8 g 3.8 g (4%)
Fibre 3 g 2.4 g
Protein 1.2 g 1.0 g (2%)
Salt 0.03 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein1.2 g
Carbohydrates4.8 g
Sugars4.8 g
Added sugars0 g
Fibre3 g
Fat0.1 g
Saturated fat0.1 g
Sodium12 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy White Cabbage

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Ingredients

Cabbage

Frequently asked questions

How many calories are in White Cabbage?

Per 100 g of White Cabbage there are 31 calories.

How much protein is in White Cabbage?

Per 100 g of White Cabbage there are 1.2 g protein.

How many carbohydrates are in White Cabbage?

Per 100 g of White Cabbage there are 4.8 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in White Cabbage?

Per 100 g of White Cabbage there are 4.8 g sugars.

How much sodium (salt) is in White Cabbage?

Per 100 g of White Cabbage there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White Cabbage?

Per 100 g of White Cabbage there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in White Cabbage?

The main ingredients in White Cabbage are: Cabbage.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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