Leaf vegetables: Nutrition Facts and Calories
This category covers a range of leafy green and white vegetables, typically sold packaged. Examples include fresh broccoli, pre-prepared salad mixes, and white cabbage. These products are often a source of dietary fibre. The ingredient list will show the primary vegetable components. For packaged salads, it may also detail added ingredients such as dressings or croutons. Nutrition labels on these products typically provide information per 100g and per serving. While whole vegetables are naturally low in added sugars and salt, packaged versions, particularly those with added dressings or marinades, may contain these. The fibre content is a key nutritional characteristic often highlighted. The Eatwell Guide from the NHS recommends that vegetables, including leafy varieties, form a significant part of a healthy diet. All values are shown per 100 g so products can be compared.
14 products · values per 100 g
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