MLEKPOL Mazurski SMAK

Twaróg półtusty — Calories, Nutrition & Ingredients

275g UPC 5900820005733 Cheeses Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 118per 100 g
Protein: 17 gper 100 g
Carbs: 3.5 gper 100 g
Fat: 4 gper 100 g

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Per serving (100 g): 118 calories. Per 100 g: 118 calories, 17 g protein, 4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low Contains Milk

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	494 kJ / 118 kcal	494 kJ / 118 kcal (6%)
Fat	4 g	4 g (6%)
of which saturates	3 g	3 g (15%)
Carbohydrate	3.5 g	3.5 g (1%)
of which sugars	3.5 g	3.5 g (4%)
Fibre	0 g	0 g
Protein	17 g	17 g (34%)
Salt	0.10 g	0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g

Protein17 g

Carbohydrates3.5 g

Sugars3.5 g

Added sugars0 g

Fibre0 g

Fat4 g

Saturated fat3 g

Sodium40 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Mlekpol twaróg chudy Protein 19 g · 89 kcal per 100 g

−0.2 g sugars−1 mg sodium−29 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Milk, Milk Bacterial Cultures

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Twaróg półtusty?

Per 100 g of Twaróg półtusty there are 118 calories.

How much protein is in Twaróg półtusty?

Per 100 g of Twaróg półtusty there are 17.0 g protein.

How many carbohydrates are in Twaróg półtusty?

Per 100 g of Twaróg półtusty there are 3.5 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Twaróg półtusty?

Per 100 g of Twaróg półtusty there are 3.5 g sugars.

How much sodium (salt) is in Twaróg półtusty?

Per 100 g of Twaróg półtusty there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Twaróg półtusty?

Per 100 g of Twaróg półtusty there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Twaróg półtusty?

The main ingredients in Twaróg półtusty are: Milk, Milk Bacterial Cultures.

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Level of processing

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2 ingredients

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Nutrition breakdown

Macronutrients

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