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WATERMELON — Calories, Nutrition & Ingredients

UPC 3339480 Fruits Based Foods Updated 16 Oct 2026

WATERMELON
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
33per 100 g
Protein
0.4 gper 100 g
Carbs
6.9 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per 100 g, WATERMELON has 33 calories, 0.4 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 138 kJ / 33 kcal
Fat 0.3 g
of which saturates 0.1 g
Carbohydrate 6.9 g
of which sugars 6.9 g
Protein 0.4 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0.4 g
Carbohydrates6.9 g
Sugars6.9 g
Fat0.3 g
Saturated fat0.1 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy WATERMELON

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in WATERMELON?

Per 100 g of WATERMELON there are 33 calories.

How much protein is in WATERMELON?

Per 100 g of WATERMELON there are 0.4 g protein.

How many carbohydrates are in WATERMELON?

Per 100 g of WATERMELON there are 6.9 g carbohydrates. Of which 6.9 g sugars.

How much sugar is in WATERMELON?

Per 100 g of WATERMELON there are 6.9 g sugars.

How much sodium (salt) is in WATERMELON?

Per 100 g of WATERMELON there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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