Penguin — Calories, Nutrition & Ingredients
- Calories
- 536per 100 g
- Protein
- 8.9 gper 100 g
- Carbs
- 55 gper 100 g
- Fat
- 30.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (18.5 g): 99 calories. Per 100 g: 536 calories, 8.9 g protein, 30.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 30.80 g per 100 g (red above 17.50 g)
- Saturates: 18.40 g per 100 g (red above 5 g)
- Sugars: 53.90 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 18.5 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2243 kJ / 536 kcal | 415 kJ / 99 kcal (5%) |
| Fat | 30.8 g | 5.7 g (8%) |
| of which saturates | 18.4 g | 3.4 g (17%) |
| Carbohydrate | 55 g | 10.2 g (4%) |
| of which sugars | 53.9 g | 10.0 g (11%) |
| Fibre | 1.4 g | 0.3 g |
| Protein | 8.9 g | 1.6 g (3%) |
| Salt | 0.33 g | 0.06 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Penguin
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Barley malt extract, Beeswax Whitel, Beetroot red, Butterfat, Carotene, Cocoa butter, Cocoa paste, Colour - color, Curcumin, Emulsifier, Glazing agent, Lecithins, Milk, Palm, Radish, Safflower, Shea butter, Sova Rainforest Alliance Certified, Spirulina concentrate, Starch, Sugar Skimmed Milk Powder, Vegetable concentrate, Wheat flour, Whey product
Allergens
Contains: Milk
May contain: Nuts
Frequently asked questions
How many calories are in Penguin?
Per 100 g of Penguin there are 536 calories.
How much protein is in Penguin?
Per 100 g of Penguin there are 8.9 g protein.
How many carbohydrates are in Penguin?
Per 100 g of Penguin there are 55.0 g carbohydrates. Of which 53.9 g sugars.
How much sugar is in Penguin?
Per 100 g of Penguin there are 53.9 g sugars.
How much sodium (salt) is in Penguin?
Per 100 g of Penguin there are 132.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Penguin?
Per 100 g of Penguin there are 1.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Penguin?
The main ingredients in Penguin are: Barley malt extract, Beeswax Whitel, Beetroot red, Butterfat, Carotene.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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