Bonbons: Nutrition Facts and Calories
This category covers a wide variety of confectionery, including sweets, chocolates, and caramels. These products are typically high in sugar and fat, and are best enjoyed in moderation as part of a balanced diet. When choosing products in this category, it's helpful to check the nutrition information on the packaging. Pay attention to the 'Sugars' content, as the NHS Eatwell Guide advises limiting free sugars. The ingredient list can also provide useful information. Look for the position of ingredients like cocoa, nuts, or fruit, as these may contribute to flavour and texture. While fibre is not typically a prominent nutrient in this category, some chocolate products may contain small amounts. Salt content is also usually low in these items, but it's always worth a quick check. Remember that these are typically treats, and their nutritional profile reflects this. All values are shown per 100 g so products can be compared.
173 products · values per 100 g
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