Alternatives to Sui Mai dumpling (prawn) - 20 pieces

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Central Market Barley and Lentils −137 calories−2.0 g protein−6.3 g sat. fat−2.4 g sugars
   104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Natco Curried Mustard Leaves −159 calories−9.1 g protein−3.1 g sat. fat−2.4 g sugars
   82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
3. 3
   Marks & Spencer Pilau Rice −77.2 calories−7.9 g protein−6.0 g sat. fat−2.3 g sugars
   164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Marks & Spencer Basmati Rice −92.8 calories−8.0 g protein−6.0 g sat. fat−2.2 g sugars
   148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
5. 5
   Morrisons The Best Thai Style Green Chicken Curry −104 calories−3.8 g protein−4.6 g sat. fat−2.2 g sugars
   137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
6. 6
   charlie binghams chicken korma −28.0 calories+16.6 g protein−3.6 g sat. fat−2.2 g sugars
   213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
7. 7
   Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice −98.1 calories−4.7 g protein−2.9 g sat. fat−2.1 g sugars
   143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
8. 8
   The Fishmonger Cooked mussels −148 calories+0.3 g protein−5.5 g sat. fat−2.1 g sugars
   93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
9. 9
   Lidl Newgate Instant Instant noodles Spicy Prawn flavour −94.4 calories−8.1 g protein−3.6 g sat. fat−2.1 g sugars
   147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
10. 10
    Marks & Spencer Poulet Korma & Riz Pilaf −100 calories−1.9 g protein−4.0 g sat. fat−2.1 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
11. 11
    ASDA Basmati Micro Rice −95.5 calories−8.4 g protein−6.6 g sat. fat−2.0 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
12. 12
    Chef Select Chicken Korma −82.1 calories−5.3 g protein−4.0 g sat. fat−2.0 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
13. 13
    Cook Spaghetti Bolognese −115 calories−2.4 g protein−2.0 g sugars
    126Calories 8.9Protein 3.8Fat —Sat. fat 0.4Sugars Compare Alternatives
14. 14
    Charlie Bigham’s Chicken Korma −64.1 calories−3.2 g protein−2.0 g sat. fat−1.9 g sugars
    177Calories 8.1Protein 8.3Fat 4.6Sat. fat 0.5Sugars Compare Alternatives
15. 15
    ASDA Cooked long grain rice −93.1 calories−8.1 g protein−6.5 g sat. fat−1.9 g sugars
    148Calories 3.2Protein 0.7Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
16. 16
    Aunt Bessie's Hearty Dumplings +81.9 calories−6.5 g protein+0.3 g sat. fat−1.9 g sugars
    323Calories 4.8Protein 15Fat 6.9Sat. fat 0.5Sugars Compare Alternatives
17. 17
    Uncle Ben's Long Grain Rice −107 calories−8.6 g protein−6.5 g sat. fat−1.9 g sugars
    134Calories 2.7Protein 0.9Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
18. 18
    Olives with provolone +15.9 calories−3.4 g protein+0.3 g sat. fat−1.9 g sugars
    257Calories 7.9Protein 24Fat 6.9Sat. fat 0.5Sugars Compare Alternatives
19. 19
    Clearspring Organic brown & wild rice with Japanese tamari soya sauce −73.1 calories−7.4 g protein−6.0 g sat. fat−1.9 g sugars
    168Calories 3.9Protein 3.3Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
20. 20
    Clearspring Organic quinoa trio with Italian extra virgin olive oil & sea salt −57.1 calories−5.8 g protein−6.0 g sat. fat−1.9 g sugars
    184Calories 5.5Protein 4.6Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
21. 21
    Golden Sun Pilau Rice - Microwaveable −82.9 calories−7.6 g protein−6.2 g sat. fat−1.9 g sugars
    158Calories 3.7Protein 2.8Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
22. 22
    M&S Pulled Pork & Chorizo Feijoada −93.1 calories−1.3 g protein−4.6 g sat. fat−1.9 g sugars
    148Calories 10Protein 4.4Fat 2Sat. fat 0.5Sugars Compare Alternatives
23. 23
    Marks & Spencer Chicken & Mushroom Risotto −130 calories−4.6 g protein−4.9 g sat. fat−1.8 g sugars
    111Calories 6.7Protein 3.2Fat 1.7Sat. fat 0.6Sugars Compare Alternatives
24. 24
    Little Dish Fish pie −140 calories−7.4 g protein−3.7 g sat. fat−1.8 g sugars
    101Calories 3.9Protein 5.1Fat 2.9Sat. fat 0.6Sugars Compare Alternatives

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