Black pepper and soy flat iron steak — Calories, Nutrition & Ingredients
- Calories
- 202per 100 g
- Protein
- 22.9 gper 100 g
- Carbs
- 2.3 gper 100 g
- Fat
- 11.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Black pepper and soy flat iron steak has 202 calories, 22.9 g protein and 11.1 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 845 kJ / 202 kcal |
| Fat | 11.1 g |
| of which saturates | 4.1 g |
| Carbohydrate | 2.3 g |
| of which sugars | 1 g |
| Fibre | 0.5 g |
| Protein | 22.9 g |
| Salt | 0.73 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Black pepper and soy flat iron steak
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Black pepper and soy flat iron steak?
Per 100 g of Black pepper and soy flat iron steak there are 202 calories.
How much protein is in Black pepper and soy flat iron steak?
Per 100 g of Black pepper and soy flat iron steak there are 22.9 g protein.
How many carbohydrates are in Black pepper and soy flat iron steak?
Per 100 g of Black pepper and soy flat iron steak there are 2.3 g carbohydrates. Of which 1.0 g sugars.
How much sugar is in Black pepper and soy flat iron steak?
Per 100 g of Black pepper and soy flat iron steak there are 1.0 g sugars.
How much sodium (salt) is in Black pepper and soy flat iron steak?
Per 100 g of Black pepper and soy flat iron steak there are 292.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Black pepper and soy flat iron steak?
Per 100 g of Black pepper and soy flat iron steak there are 0.5 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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