Alternatives to Instant oats - mixed berries

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Instant oats - mixed berries Future Life
328Calories 8.6Protein 7Fat 3Sat. fat 9.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Nature's Path Hot & Steamy Porridge Oats +97.4 calories+6.4 g protein−1.7 g sat. fat−9.4 g sugars
    425Calories 15Protein 6.3Fat 1.3Sat. fat 0Sugars Compare Alternatives
  2. Irish Porridge Oats Original +43.4 calories+2.4 g protein−2 g sat. fat−9.4 g sugars
    371Calories 11Protein 5.8Fat 1Sat. fat 0Sugars Compare Alternatives
  3. Ready break +45.7 calories+3.4 g protein+1 g sat. fat−9.4 g sugars
    373Calories 12Protein 8.7Fat 4Sat. fat 0Sugars Compare Alternatives
  4. Trader Joe's Shredded Bite Size Wheats +49.4 calories+7.8 g protein−3 g sat. fat−9.4 g sugars
    377Calories 16.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Kellogg's MEGA Variety pack +55.4 calories−1.6 g protein−2.5 g sat. fat−9.3 g sugars
    383Calories 7Protein 7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  6. Rude health Rude Health Spelt Flakes +14.4 calories+3.4 g protein−2.5 g sat. fat−8.9 g sugars
    342Calories 12Protein 2.2Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  7. SURRREAL Cinnamon Flavoured Soya Protein Hoops with Sweeteners +49.5 calories+29.2 g protein−1.7 g sat. fat−8.8 g sugars
    377Calories 37.8Protein 14.3Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
  8. Nestlé Original Shredded Wheat +30.2 calories+3.6 g protein−2.5 g sat. fat−8.7 g sugars
    358Calories 12.2Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
  9. Nestlé shredded wheat +32.4 calories+3.6 g protein−2.5 g sat. fat−8.7 g sugars
    360Calories 12.2Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
  10. Nestlé Shredded wheat bitesize +39.4 calories+3.4 g protein−2.5 g sat. fat−8.7 g sugars
    367Calories 12Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
  11. just free Porridge oast +43.4 calories+4.6 g protein−1.9 g sat. fat−8.6 g sugars
    371Calories 13.2Protein 6.7Fat 1.1Sat. fat 0.8Sugars Compare Alternatives
  12. Lidl Scottish porridge oats −23.6 calories+6.4 g protein+0.7 g sat. fat−8.6 g sugars
    304Calories 15Protein 8.8Fat 3.7Sat. fat 0.8Sugars Compare Alternatives
  13. KoRo Soja Crispies +35.4 calories+51.4 g protein−2.8 g sat. fat−8.6 g sugars
    363Calories 60Protein 1.8Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
  14. Microwave Quick Oats Natural x (350g) +43.8 calories+2.5 g protein−1.9 g sat. fat−8.5 g sugars
    371Calories 11.1Protein 5.7Fat 1.1Sat. fat 0.9Sugars Compare Alternatives
  15. Grape Tree Jumbo Oats +67.4 calories+3.4 g protein−2.1 g sat. fat−8.5 g sugars
    395Calories 12Protein 5.4Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
  16. Surreal Chocolate +45.3 calories+28.9 g protein−1.8 g sat. fat−8.4 g sugars
    373Calories 37.5Protein 12.5Fat 1.2Sat. fat 1Sugars Compare Alternatives
  17. Morrisons Original Porridge +32.4 calories+3.4 g protein−2 g sat. fat−8.4 g sugars
    360Calories 12Protein 7Fat 1Sat. fat 1Sugars Compare Alternatives
  18. Porridge oat +40.4 calories+3.4 g protein−2 g sat. fat−8.4 g sugars
    368Calories 12Protein 9Fat 1Sat. fat 1Sugars Compare Alternatives
  19. Spar porridge oats +39.4 calories+3.5 g protein−1.7 g sat. fat−8.4 g sugars
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  20. Quaker Quaker oats +42.4 calories+2.4 g protein−1.7 g sat. fat−8.4 g sugars
    370Calories 11Protein 7.7Fat 1.3Sat. fat 1Sugars Compare Alternatives
  21. Ready brek original +46.4 calories+3.4 g protein−1.8 g sat. fat−8.4 g sugars
    374Calories 12Protein 8.7Fat 1.2Sat. fat 1Sugars Compare Alternatives
  22. Scott's Rolled Oats +47.4 calories+2.4 g protein−1.5 g sat. fat−8.4 g sugars
    375Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives
  23. Protein World Slender Porridge +29.4 calories+17.4 g protein−1 g sat. fat−8.4 g sugars
    357Calories 26Protein 7Fat 2Sat. fat 1Sugars Compare Alternatives
  24. Quaker So Simple Gluten Free Original Porridge +42.4 calories+4.4 g protein−1.7 g sat. fat−8.4 g sugars
    370Calories 13Protein 12Fat 1.3Sat. fat 1Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.