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MEDJOOL DATES — Calories, Nutrition & Ingredients

500g UPC 3457597 Dried fruits Updated 16 Oct 2026

MEDJOOL DATES
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
582per serving
Protein
2 gper 100 g
Carbs
64.1 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per 100 g, MEDJOOL DATES has 582 calories, 2 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 54.50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2435 kJ / 582 kcal
Fat 0.2 g
of which saturates 0.1 g
Carbohydrate 64.1 g
of which sugars 54.5 g
Fibre 7 g
Protein 2 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

582 calories in 100 g
Protein2 g
Carbohydrates64.1 g
Sugars54.5 g
Added sugars0 g
Fibre7 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Calcium44.9 mg
Potassium696 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C3 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy MEDJOOL DATES

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Ingredients

Date

Frequently asked questions

How many calories are in MEDJOOL DATES?

Per 100 g of MEDJOOL DATES there are 582 calories.

How much protein is in MEDJOOL DATES?

Per 100 g of MEDJOOL DATES there are 2.0 g protein.

How many carbohydrates are in MEDJOOL DATES?

Per 100 g of MEDJOOL DATES there are 64.1 g carbohydrates. Of which 54.5 g sugars.

How much sugar is in MEDJOOL DATES?

Per 100 g of MEDJOOL DATES there are 54.5 g sugars.

How much sodium (salt) is in MEDJOOL DATES?

Per 100 g of MEDJOOL DATES there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in MEDJOOL DATES?

Per 100 g of MEDJOOL DATES there are 7.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in MEDJOOL DATES?

The main ingredients in MEDJOOL DATES are: Date.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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