Dates — Calories, Nutrition & Ingredients
- Calories
- 326per 100 g
- Protein
- 1.8 gper 100 g
- Carbs
- 76.1 gper 100 g
- Fat
- 0.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 326 calories. Per 100 g: 326 calories, 1.8 g protein, 0.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 64.80 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1364 kJ / 326 kcal | 1364 kJ / 326 kcal (16%) |
| Fat | 0.4 g | 0.4 g (1%) |
| of which saturates | 0.1 g | 0.1 g (1%) |
| Carbohydrate | 76.1 g | 76.1 g (29%) |
| of which sugars | 64.8 g | 64.8 g (72%) |
| Fibre | 5.1 g | 5.1 g |
| Protein | 1.8 g | 1.8 g (4%) |
| Salt | 0.10 g | 0.10 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Dates
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Dates?
Per 100 g of Dates there are 326 calories.
How much protein is in Dates?
Per 100 g of Dates there are 1.8 g protein.
How many carbohydrates are in Dates?
Per 100 g of Dates there are 76.1 g carbohydrates. Of which 64.8 g sugars.
How much sugar is in Dates?
Per 100 g of Dates there are 64.8 g sugars.
How much sodium (salt) is in Dates?
Per 100 g of Dates there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Dates?
Per 100 g of Dates there are 5.1 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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