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Smash — Calories, Nutrition & Ingredients

100 g UPC 7310520006851 Chocolate candies Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 541per 100 g
Protein: 8.1 gper 100 g
Carbs: 53 gper 100 g
Fat: 33 gper 100 g

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Per serving (2.5 g): 14 calories. Per 100 g: 541 calories, 8.1 g protein, 33 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS Contains MilkContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 33 g per 100 g (red above 17.50 g)
Saturates: 16 g per 100 g (red above 5 g)
Sugars: 38 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 2.5 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2264 kJ / 541 kcal	57 kJ / 14 kcal (1%)
Fat	33 g	0.8 g (1%)
of which saturates	16 g	0.4 g (2%)
Carbohydrate	53 g	1.3 g (1%)
of which sugars	38 g	0.9 g (1%)
Fibre	0.3 g	0.0 g
Protein	8.1 g	0.2 g (0%)
Salt	0.22 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

541 calories in 100 g

Protein8.1 g

Carbohydrates53 g

Sugars38 g

Added sugars53.8 g

Fibre0.3 g

Fat33 g

Saturated fat16 g

Cholesterol7.8 mg

Sodium87 mg

Calcium244 mg

Potassium326 mg

Iron0.2 mg

Vitamin A71.5 mcg

Vitamin C1.0 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smash

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Duffy's Venezuela Ocumare 55% Protein 17.0 g · 360 kcal per 100 g

−14.7 g sugars−7.2 g sat. fat−29.8 mg sodium
brave Cookies & Cream Crunchy Chickpeas Protein 14.3 g · 430 kcal per 100 g

−20 g sugars−8 g sat. fat−7 mg sodium
Suji Taiyaki Chocolate Protein 20 g · 270 kcal per 100 g

−23.5 g sugars−12.5 g sat. fat−85.1 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking powder, Cocoa butter, Cocoa paste, Coconut oil, Corn flour, Emulsifier, Flavouring, Milk powder, Salt, Shea butter, Shea oil, Sodium hydrogen carbonate, Soya lecithin, Sugar, Sunflower oil, Tapioca

Allergens

Contains: Milk, Soybeans

May contain: Nuts

Frequently asked questions

How many calories are in Smash?

Per 100 g of Smash there are 541 calories.

How much protein is in Smash?

Per 100 g of Smash there are 8.1 g protein.

How many carbohydrates are in Smash?

Per 100 g of Smash there are 53.0 g carbohydrates. Of which 38.0 g sugars.

How much sugar is in Smash?

Per 100 g of Smash there are 38.0 g sugars.

How much sodium (salt) is in Smash?

Per 100 g of Smash there are 87.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smash?

Per 100 g of Smash there are 0.298 g fibre. Fibre is important for digestive health.

What are the main ingredients in Smash?

The main ingredients in Smash are: Baking powder, Cocoa butter, Cocoa paste, Coconut oil, Corn flour.

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Level of processing

Highly Processed

16 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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