Crunchy russin — Calories, Nutrition & Ingredients
- Calories
- 436per 100 g
- Protein
- 9.8 gper 100 g
- Carbs
- 65 gper 100 g
- Fat
- 13 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (50 g): 218 calories. Per 100 g: 436 calories, 9.8 g protein, 13 g fat.
Nutrition
Portion size: 50 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1824 kJ / 436 kcal | 912 kJ / 218 kcal (11%) |
| Fat | 13 g | 6.5 g (9%) |
| of which saturates | 3 g | 1.5 g (8%) |
| Carbohydrate | 65 g | 32.5 g (13%) |
| of which sugars | 22 g | 11 g (12%) |
| Fibre | 8.2 g | 4.1 g |
| Protein | 9.8 g | 4.9 g (10%) |
| Salt | 0.35 g | 0.17 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Crunchy russin
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Engevita
Nutritional Yeast Flakes
−21 g sugars−2 g sat. fat−40 mg sodium
Ingredients
Cashewnot, Fullkornsflingor Av Havre, Fullkornsflingor Av Vete, Hasselnot, Icke Eu, Kan Innehalla Spar Av Mandel, Naturlig Arom, Paranot, Pekannot, Pistaschnot Och Macadamianot, Riven Kokos, Russin, Salt, Ursprung Havre Och Vete, Valnot
Frequently asked questions
How many calories are in Crunchy russin?
Per 100 g of Crunchy russin there are 436 calories.
How much protein is in Crunchy russin?
Per 100 g of Crunchy russin there are 9.8 g protein.
How many carbohydrates are in Crunchy russin?
Per 100 g of Crunchy russin there are 65.0 g carbohydrates. Of which 22.0 g sugars.
How much sugar is in Crunchy russin?
Per 100 g of Crunchy russin there are 22.0 g sugars.
How much sodium (salt) is in Crunchy russin?
Per 100 g of Crunchy russin there are 138.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Crunchy russin?
Per 100 g of Crunchy russin there are 8.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Crunchy russin?
The main ingredients in Crunchy russin are: Cashewnot, Fullkornsflingor Av Havre, Fullkornsflingor Av Vete, Hasselnot, Icke Eu.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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