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Svarta Bönor — Calories, Nutrition & Ingredients

230g UPC 7318690050926 Black beans Updated 16 Oct 2026

Svarta Bönor
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per 100 g
Protein
5.4 gper 100 g
Carbs
14 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (230 g): 207 calories. Per 100 g: 90 calories, 5.4 g protein, 0.5 g fat.

Label highlights: Fat: low Sugars: low Salt: low

Nutrition

Portion size: 230 g

Per 100 gPer portion (%RI*)
Energy 377 kJ / 90 kcal 866 kJ / 207 kcal (10%)
Fat 0.5 g 1.1 g (2%)
of which saturates — —
Carbohydrate 14 g 32.2 g (12%)
of which sugars 0.5 g 1.1 g (1%)
Fibre 7.3 g 16.8 g
Protein 5.4 g 12.4 g (25%)
Salt 0.13 g 0.29 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g
Protein5.4 g
Carbohydrates14 g
Sugars0.5 g
Added sugars0 g
Fibre7.3 g
Fat0.5 g
Sodium50 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Svarta Bönor

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Black bean, Salt, Water

Frequently asked questions

How many calories are in Svarta Bönor?

Per 100 g of Svarta Bönor there are 90 calories.

How much protein is in Svarta Bönor?

Per 100 g of Svarta Bönor there are 5.4 g protein.

How many carbohydrates are in Svarta Bönor?

Per 100 g of Svarta Bönor there are 14.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Svarta Bönor?

Per 100 g of Svarta Bönor there are 0.5 g sugars.

How much sodium (salt) is in Svarta Bönor?

Per 100 g of Svarta Bönor there are 50.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Svarta Bönor?

Per 100 g of Svarta Bönor there are 7.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Svarta Bönor?

The main ingredients in Svarta Bönor are: Black bean, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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