Black beans: Nutrition Facts and Calories
This category covers canned and dried black beans, often sold in water or brine. Black beans are a source of fibre and protein. The ingredient list typically shows beans, water, and salt. Where salt is added, it is declared on the nutrition label. The NHS Eatwell Guide recommends choosing beans, peas and pulses as part of a healthy diet. Fibre is an important nutrient found in beans. The nutrition label will show the amount of fibre per serving. For products containing added salt, the label will also show the salt content. The percentage of free sugars is not typically a significant feature of plain canned beans, as they are not usually a source of added sugars. The whole food, the bean itself, will be the primary ingredient. All values are shown per 100 g so products can be compared.
13 products · values per 100 g
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