Harissa — Calories, Nutrition & Ingredients

UPC 7613287523204 Groceries Updated 16 Oct 2026

Harissa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per 100 g
Protein
4.5 gper 100 g
Carbs
20.7 gper 100 g
Fat
27.5 gper 100 g

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Per 100 g, Harissa has 200 calories, 4.5 g protein and 27.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 27.50 g per 100 g (red above 17.50 g)
  • Salt: 1.86 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 837 kJ / 200 kcal
Fat 27.5 g
of which saturates 2.9 g
Carbohydrate 20.7 g
of which sugars 12.2 g
Fibre 4.5 g
Protein 4.5 g
Salt 1.86 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein4.5 g
Carbohydrates20.7 g
Sugars12.2 g
Fibre4.5 g
Fat27.5 g
Saturated fat2.9 g
Sodium744 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Harissa

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Harissa?

Per 100 g of Harissa there are 200 calories.

How much protein is in Harissa?

Per 100 g of Harissa there are 4.5 g protein.

How many carbohydrates are in Harissa?

Per 100 g of Harissa there are 20.7 g carbohydrates. Of which 12.2 g sugars.

How much sugar is in Harissa?

Per 100 g of Harissa there are 12.2 g sugars.

How much sodium (salt) is in Harissa?

Per 100 g of Harissa there are 744.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Harissa?

Per 100 g of Harissa there are 4.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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