Dairylea

Cheese slice — Calories, Nutrition & Ingredients

UPC 7622201711078 Cheeses Updated 16 Oct 2026

Cheese slice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per 100 g
Protein
16.1 gper 100 g
Carbs
8.8 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per serving (20.5 g): 37 calories. Per 100 g: 180 calories, 16.1 g protein, 7.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.37 g per 100 g (red above 5 g)
  • Salt: 7.20 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20.5 g

Per 100 gPer portion (%RI*)
Energy 755 kJ / 180 kcal 155 kJ / 37 kcal (2%)
Fat 7.8 g 1.6 g (2%)
of which saturates 5.4 g 1.1 g (6%)
Carbohydrate 8.8 g 1.8 g (1%)
of which sugars 6.3 g 1.3 g (1%)
Fibre 1.5 g 0.3 g
Protein 16.1 g 3.3 g (7%)
Salt 7.20 g 1.48 g (25%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g
Protein16.1 g
Carbohydrates8.8 g
Sugars6.3 g
Fibre1.5 g
Fat7.8 g
Saturated fat5.4 g
Sodium2878 mg
Calcium3468 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese slice

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cheese slice?

Per 100 g of Cheese slice there are 180 calories.

How much protein is in Cheese slice?

Per 100 g of Cheese slice there are 16.098 g protein.

How many carbohydrates are in Cheese slice?

Per 100 g of Cheese slice there are 8.78 g carbohydrates. Of which 6.341 g sugars.

How much sugar is in Cheese slice?

Per 100 g of Cheese slice there are 6.341 g sugars.

How much sodium (salt) is in Cheese slice?

Per 100 g of Cheese slice there are 2878.049 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese slice?

Per 100 g of Cheese slice there are 1.463 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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