Alternatives to Brunch Light GOLDEN HONEY

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

358Calories 6.5Protein 8.8Fat 3.8Sat. fat 15.4Sugars

59 alternatives, ordered by sugars, lowest first

  1. Hilife Hilife Instant Oats +50.3 calories+7.1 g protein−2.1 g sat. fat−15.4 g sugars
    408Calories 13.6Protein 9.6Fat 1.7Sat. fat 0Sugars Compare Alternatives
  2. Hatton Hill Organic Organic Jumbo Oatflakes −17.7 calories+6.7 g protein−3.4 g sat. fat−15.0 g sugars
    340Calories 13.2Protein 2.5Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  3. just free Porridge oast +13.3 calories+6.7 g protein−2.7 g sat. fat−14.6 g sugars
    371Calories 13.2Protein 6.7Fat 1.1Sat. fat 0.8Sugars Compare Alternatives
  4. Sainsbury's FreeFrom Sainsbury's FreeFrom express pure oats +7.9 calories+5.4 g protein−2.2 g sat. fat−14.5 g sugars
    366Calories 11.9Protein 6.6Fat 1.6Sat. fat 0.9Sugars Compare Alternatives
  5. Morrisons Free From Pure Oats +6.3 calories+6.8 g protein−2.7 g sat. fat−14.4 g sugars
    364Calories 13.3Protein 6.5Fat 1.1Sat. fat 1.0Sugars Compare Alternatives
  6. Asda British Porridge Oats +11.3 calories+5.5 g protein−2.8 g sat. fat−14.4 g sugars
    369Calories 12Protein 6.1Fat 1Sat. fat 1Sugars Compare Alternatives
  7. Pimhill Farm Jumbo Oats −21.7 calories+6.4 g protein−2.5 g sat. fat−14.4 g sugars
    336Calories 12.9Protein 8Fat 1.3Sat. fat 1Sugars Compare Alternatives
  8. Mornflake Mighty Oats +11.3 calories+5.0 g protein−2.5 g sat. fat−14.4 g sugars
    369Calories 11.5Protein 7.6Fat 1.3Sat. fat 1Sugars Compare Alternatives
  9. Mornflake Mighty Oats Wholegrain Traditional Oats +9.3 calories+5.6 g protein−2.5 g sat. fat−14.4 g sugars
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  10. Mornflake Oats +9.8 calories+5.0 g protein−2.6 g sat. fat−14.4 g sugars
    368Calories 11.5Protein 8.5Fat 1.2Sat. fat 1Sugars Compare Alternatives
  11. Flahavan's Organic Jumbo Oats +12.3 calories+4.7 g protein−3.3 g sat. fat−14.4 g sugars
    370Calories 11.2Protein 5.8Fat 0.5Sat. fat 1Sugars Compare Alternatives
  12. Everyday essentials Porridge Oat +17.3 calories+4.7 g protein−2.3 g sat. fat−14.4 g sugars
    375Calories 11.2Protein 7.8Fat 1.5Sat. fat 1Sugars Compare Alternatives
  13. QUAKER PORRIDGE OATS +17.3 calories+4.5 g protein−2.3 g sat. fat−14.4 g sugars
    375Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives
  14. Scott's Rolled Oats +17.3 calories+4.5 g protein−2.3 g sat. fat−14.4 g sugars
    375Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives
  15. Duchy Organic Waitrose Organic Jumbo Oats +9.3 calories+5.6 g protein−2.5 g sat. fat−14.4 g sugars
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  16. Essential Waitrose Porridge oats with wheatbran −2.7 calories+6.4 g protein−2.8 g sat. fat−14.3 g sugars
    355Calories 12.9Protein 6.3Fat 1Sat. fat 1.1Sugars Compare Alternatives
  17. Aldi Portidge Oats +17.3 calories+4.8 g protein−2.4 g sat. fat−14.3 g sugars
    375Calories 11.3Protein 7.8Fat 1.4Sat. fat 1.1Sugars Compare Alternatives
  18. Flahavan's Irish Porridge Oats +12.3 calories+4.7 g protein−2.6 g sat. fat−14.2 g sugars
    370Calories 11.2Protein 5.8Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
  19. Quaker Quick Cooking White Oats +17.3 calories+4.5 g protein−2.3 g sat. fat−14.1 g sugars
    375Calories 11Protein 8Fat 1.5Sat. fat 1.2Sugars Compare Alternatives
  20. Island Bakery Organics Original Oatcakes +95.3 calories+3.1 g protein−1.8 g sat. fat−13.4 g sugars
    453Calories 9.6Protein 23Fat 2Sat. fat 2Sugars Compare Alternatives
  21. Stoats Multigrain Porridge +10.3 calories+6.2 g protein−3.0 g sat. fat−13.1 g sugars
    368Calories 12.7Protein 8Fat 0.8Sat. fat 2.3Sugars Compare Alternatives
  22. Overherd Overherd Oat Drink Powder −271 calories−5.6 g protein−1.1 g sat. fat−12.4 g sugars
    87Calories 0.9Protein 3.5Fat 2.7Sat. fat 3Sugars Compare Alternatives
  23. Harvest Morn Instant Oats Original −241 calories−0.8 g protein−3.5 g sat. fat−12.2 g sugars
    117Calories 5.8Protein 1.9Fat 0.3Sat. fat 3.2Sugars Compare Alternatives
  24. Moma Extra Creamy Oat −295 calories−5.7 g protein−3.5 g sat. fat−11.9 g sugars
    63.1Calories 0.8Protein 3Fat 0.3Sat. fat 3.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.