Co-op

Sweet & Salty Popcorn — Calories, Nutrition & Ingredients

UPC 4415732 Updated 16 Oct 2026

Calories
495per 100 g
Protein
6.5 gper 100 g
Carbs
58 gper 100 g
Fat
25 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (20 g): 99 calories. Per 100 g: 495 calories, 6.5 g protein, 25 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 2071 kJ / 495 kcal 414 kJ / 99 kcal (5%)
Fat 25 g 5 g (7%)
of which saturates 1.9 g 0.4 g (2%)
Carbohydrate 58 g 11.6 g (4%)
of which sugars 18 g 3.6 g (4%)
Fibre 7.7 g 1.5 g
Protein 6.5 g 1.3 g (3%)
Salt 0.81 g 0.16 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

495 calories in 100 g
Protein6.5 g
Carbohydrates58 g
Sugars18 g
Fibre7.7 g
Fat25 g
Saturated fat1.9 g
Sodium323 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweet & Salty Popcorn

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 495 calories.

How much protein is in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 6.5 g protein.

How many carbohydrates are in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 58.0 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 18.0 g sugars.

How much sodium (salt) is in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 323.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 7.7 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Co-op

Nutrition facts for other products from Co-op:

All Co-op products →