Philadelphia

Light — Calories, Nutrition & Ingredients

180 g UPC 7622210307514 Cheese spreads Updated 16 Oct 2026

Light
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
44per serving
Protein
7.4 gper 100 g
Carbs
5.2 gper 100 g
Fat
11 gper 100 g

Where to buy

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Per serving (30 g): 44 calories. Per 100 g: 148 calories, 7.4 g protein, 11 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 619 kJ / 148 kcal 186 kJ / 44 kcal (2%)
Fat 11 g 3.3 g (5%)
of which saturates 7.1 g 2.1 g (11%)
Carbohydrate 5.2 g 1.6 g (1%)
of which sugars 5.2 g 1.6 g (2%)
Fibre 0.4 g 0.1 g
Protein 7.4 g 2.2 g (4%)
Salt 0.70 g 0.21 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein7.4 g
Carbohydrates5.2 g
Sugars5.2 g
Added sugars0 g
Fibre0.4 g
Fat11 g
Saturated fat7.1 g
Cholesterol88.9 mg
Sodium280 mg
Calcium619 mg
Potassium121 mg
Iron0.3 mg
Vitamin A224 mcg
Vitamin C0.1 mg
Vitamin D0.3 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Light

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acid, Carrageenan, Citric acid, Locust bean gum, Medium fat soft cheese, Salt, Stabiliser

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Light?

Per 100 g of Light there are 148 calories.

How much protein is in Light?

Per 100 g of Light there are 7.4 g protein.

How many carbohydrates are in Light?

Per 100 g of Light there are 5.2 g carbohydrates. Of which 5.2 g sugars.

How much sugar is in Light?

Per 100 g of Light there are 5.2 g sugars.

How much sodium (salt) is in Light?

Per 100 g of Light there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Light?

Per 100 g of Light there are 0.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Light?

The main ingredients in Light are: Acid, Carrageenan, Citric acid, Locust bean gum, Medium fat soft cheese.

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Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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