Oreo

Oreo bites — Calories, Nutrition & Ingredients

UPC 7622210595768 Updated 16 Oct 2026

Oreo bites
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
562per serving
Protein
4.9 gper 100 g
Carbs
56 gper 100 g
Fat
35 gper 100 g

Where to buy

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Per serving (100 g): 562 calories. Per 100 g: 562 calories, 4.9 g protein, 35 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 35 g per 100 g (red above 17.50 g)
  • Saturates: 19 g per 100 g (red above 5 g)
  • Sugars: 50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2351 kJ / 562 kcal 2351 kJ / 562 kcal (28%)
Fat 35 g 35 g (50%)
of which saturates 19 g 19 g (95%)
Carbohydrate 56 g 56 g (22%)
of which sugars 50 g 50 g (56%)
Fibre 1.3 g 1.3 g
Protein 4.9 g 4.9 g (10%)
Salt 0.38 g 0.38 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

562 calories in 100 g
Protein4.9 g
Carbohydrates56 g
Sugars50 g
Fibre1.3 g
Fat35 g
Saturated fat19 g
Sodium153 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oreo bites

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Oreo bites?

Per 100 g of Oreo bites there are 562 calories.

How much protein is in Oreo bites?

Per 100 g of Oreo bites there are 4.9 g protein.

How many carbohydrates are in Oreo bites?

Per 100 g of Oreo bites there are 56.0 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Oreo bites?

Per 100 g of Oreo bites there are 50.0 g sugars.

How much sodium (salt) is in Oreo bites?

Per 100 g of Oreo bites there are 153.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oreo bites?

Per 100 g of Oreo bites there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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