Pop corn — Calories, Nutrition & Ingredients

UPC 7977760124280 Popcorn Updated 16 Oct 2026

Pop corn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
467per 100 g
Protein
6 gper 100 g
Carbs
24 gper 100 g
Fat
18 gper 100 g

Where to buy

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Per 100 g, Pop corn has 467 calories, 6 g protein and 18 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1954 kJ / 467 kcal
Fat 18 g
of which saturates 1.9 g
Carbohydrate 24 g
of which sugars 18 g
Fibre 7.8 g
Protein 6 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6 g
Carbohydrates24 g
Sugars18 g
Fibre7.8 g
Fat18 g
Saturated fat1.9 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pop corn

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Pop corn?

Per 100 g of Pop corn there are 467 calories.

How much protein is in Pop corn?

Per 100 g of Pop corn there are 6.0 g protein.

How many carbohydrates are in Pop corn?

Per 100 g of Pop corn there are 24.0 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in Pop corn?

Per 100 g of Pop corn there are 18.0 g sugars.

How much fibre is in Pop corn?

Per 100 g of Pop corn there are 7.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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