Alternatives to Lentils

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Lentils Cirio
60Calories 4.3Protein 0.3Fat 0.1Sat. fat 0.8Sugars

80 alternatives, ordered by sugars, lowest first

  1. Lidl Freshona Borlotti Beans +41 calories+1.3 g protein−0.8 g sugars
    101Calories 5.6Protein 0.8Fat 0.1Sat. fat 0Sugars Compare Alternatives
  2. Seasons Harvest Butter Beans in salted water +37 calories+1.7 g protein−0.1 g sat. fat−0.8 g sugars
    97Calories 6Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Napolina Butter Beans in Water +49 calories+2.9 g protein−0.1 g sat. fat−0.8 g sugars
    109Calories 7.2Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Bold Beanco Chick Peas +35 calories+1.1 g protein+0.2 g sat. fat−0.8 g sugars
    95Calories 5.4Protein 1.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
  5. Natco Chick Peas +12 calories−0.8 g sugars
    72Calories 4.3Protein 1.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  6. Napolina Red Kidney Beans in Water −16.2 calories+2.6 g protein−0.1 g sat. fat−0.8 g sugars
    43.8Calories 6.9Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Napolina Napolina lentils in water +26 calories+1.8 g protein+0.2 g sat. fat−0.7 g sugars
    86Calories 6.1Protein 0.7Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  8. Morrisons Red split lentils +36 calories+3.1 g protein−0.7 g sugars
    96Calories 7.4Protein 0.8Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  9. Waitrose Lentils +38 calories+5.2 g protein−0.6 g sugars
    98Calories 9.5Protein 0.8Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  10. Cirio Linsen +32 calories+1.3 g protein−0.5 g sugars
    92Calories 5.6Protein 0.5Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  11. Tesco Three Bean Salad in Water +48.9 calories+2.4 g protein−0.5 g sugars
    109Calories 6.7Protein 0.5Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  12. Morrisons Borlotti Beans +44 calories+2.2 g protein+0.3 g sat. fat−0.4 g sugars
    104Calories 6.5Protein 0.7Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  13. Tesco Borlotti Beans in water +41 calories+4.7 g protein−0.4 g sugars
    101Calories 9Protein 0.6Fat 0.1Sat. fat 0.4Sugars Compare Alternatives
  14. Tesco BULGUR WHEAT, GREEN LENTILS & BARLEY +120 calories+3.2 g protein+0.3 g sat. fat−0.4 g sugars
    180Calories 7.5Protein 2.2Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  15. Tesco Black beans +49 calories+2 g protein−0.3 g sugars
    109Calories 6.3Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  16. Freshona Black Beans in Water +48 calories+3.3 g protein−0.3 g sugars
    108Calories 7.6Protein 1Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  17. Four Seasons Black Beans in Water +46 calories+2.8 g protein+0.1 g sat. fat−0.3 g sugars
    106Calories 7.1Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  18. Sainsburys Black eyed beans in water +47 calories+2.6 g protein−0.3 g sugars
    107Calories 6.9Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  19. Freshona Borlotti Beans in Water +37 calories+2.1 g protein−0.3 g sugars
    97Calories 6.4Protein 0.7Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  20. Sainsbury's Butter beans in water +48 calories+2.6 g protein−0.3 g sugars
    108Calories 6.9Protein 0.7Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  21. Asda Green lentils +60 calories+4.1 g protein+1.4 g sat. fat−0.3 g sugars
    120Calories 8.4Protein 2.1Fat 1.5Sat. fat 0.5Sugars Compare Alternatives
  22. Waitrose Green lentils +44 calories+4.7 g protein−0.3 g sugars
    104Calories 9Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  23. Sainsburys SO Organic Green Lentils In Water +8 calories+0.6 g protein−0.3 g sugars
    68Calories 4.9Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  24. KTC kala chana +62 calories+0.1 g sat. fat−0.3 g sugars
    122Calories —Protein 1.9Fat 0.2Sat. fat 0.5Sugars Compare Alternatives

Back to Lentils

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.