Morrisons

Red split lentils — Calories, Nutrition & Ingredients

500 g UPC 5010251554714 Lentils Updated 16 Oct 2026

Red split lentils
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
96per 100 g
Protein
7.4 gper 100 g
Carbs
11.7 gper 100 g
Fat
0.8 gper 100 g

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Per 100 g, Red split lentils has 96 calories, 7.4 g protein and 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 402 kJ / 96 kcal
Fat 0.8 g
of which saturates 0.1 g
Carbohydrate 11.7 g
of which sugars 0.1 g
Fibre 15.4 g
Protein 7.4 g
Salt 0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein7.4 g
Carbohydrates11.7 g
Sugars0.1 g
Added sugars0 g
Fibre15.4 g
Fat0.8 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium8 mg
Calcium29 mg
Potassium750 mg
Iron6.3 mg
Vitamin C0.5 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red split lentils

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Ingredients

Pulse, Red lentils

Frequently asked questions

How many calories are in Red split lentils?

Per 100 g of Red split lentils there are 96 calories.

How much protein is in Red split lentils?

Per 100 g of Red split lentils there are 7.4 g protein.

How many carbohydrates are in Red split lentils?

Per 100 g of Red split lentils there are 11.7 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Red split lentils?

Per 100 g of Red split lentils there are 0.1 g sugars.

How much sodium (salt) is in Red split lentils?

Per 100 g of Red split lentils there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Red split lentils?

Per 100 g of Red split lentils there are 15.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Red split lentils?

The main ingredients in Red split lentils are: Pulse, Red lentils.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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