Lentils: Nutrition Facts and Calories
This category covers dried and canned lentils, including varieties such as red, green, and brown lentils, often sold as whole or split pulses. Lentils are a source of protein and fibre. The ingredient list typically shows the type of lentil, and may include added salt or oil in canned varieties. Packaged lentils may also provide nutrition information per serving. When considering packaged lentils, the ingredient list can indicate the presence of added salt, particularly in canned products. The nutrition information, where provided, can show the energy content, fat, saturated fat, carbohydrates, sugars, protein, and salt per serving. Fibre content is also often declared. The NHS Eatwell Guide includes pulses like lentils as part of a healthy diet, recommending them as a source of protein and fibre. All values are shown per 100 g so products can be compared.
35 products · values per 100 g
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