Fallini Formaggi

Parmesan — Calories, Nutrition & Ingredients

80g UPC 8006207000098 Geriebener Hartkäse Updated 16 Oct 2026

Parmesan
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
450per 100 g
Protein
39.2 gper 100 g
Carbs
2 gper 100 g
Fat
31.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Parmesan has 450 calories, 39.2 g protein and 31.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains EggsContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 31.70 g per 100 g (red above 17.50 g)
  • Saturates: 20.20 g per 100 g (red above 5 g)
  • Salt: 3.94 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1883 kJ / 450 kcal
Fat 31.7 g
of which saturates 20.2 g
Carbohydrate 2 g
of which sugars 1.8 g
Fibre 0 g
Protein 39.2 g
Salt 3.94 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein39.2 g
Carbohydrates2 g
Sugars1.8 g
Added sugars0 g
Fibre0 g
Fat31.7 g
Saturated fat20.2 g
Cholesterol2.4 mg
Sodium1574 mg
Calcium116 mg
Potassium148 mg
Iron0.0 mg
Vitamin A1.7 mcg
Vitamin C1.2 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Parmesan

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Lysozyme, Lysozyme from eggs, Milk, Preservative, Rennet, Salt

Allergens

Contains: Eggs, Milk

Frequently asked questions

How many calories are in Parmesan?

Per 100 g of Parmesan there are 450 calories.

How much protein is in Parmesan?

Per 100 g of Parmesan there are 39.2 g protein.

How many carbohydrates are in Parmesan?

Per 100 g of Parmesan there are 2.0 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Parmesan?

Per 100 g of Parmesan there are 1.8 g sugars.

How much sodium (salt) is in Parmesan?

Per 100 g of Parmesan there are 1574.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Parmesan?

Per 100 g of Parmesan there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Parmesan?

The main ingredients in Parmesan are: Lysozyme, Lysozyme from eggs, Milk, Preservative, Rennet.

Compare with another product Calculate your portion →

Similar products

From the same category

Grated parmigiano reggiano Sainsbury's Grated parmigiano reggiano 388Calories 33Protein 28.4Fat Grated Cheddar Cheese Stamford Street Grated Cheddar Cheese 417Calories 25Protein 34.3Fat Lighter Médium Cheese M&S Lighter Médium Cheese 331Calories 28.6Protein 24Fat Mature grated cheese Sainsbury's Mature grated cheese 280Calories 32.7Protein 15.7Fat Grated Mozzarella Sainsburys basics Grated Mozzarella 337Calories 26Protein 25Fat Grated Mature British Cheese Sainsbury's Grated Mature British Cheese 317Calories 27.3Protein 21.7Fat

Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium