Alternatives to Spekulatius

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Spekulatius Schär
460Calories 4.8Protein 15.9Fat 7.9Sat. fat 25.4Sugars

9 alternatives, ordered by sugars, lowest first

  1. Lidl Speculoos +16.7 calories+0.8 g protein−6.3 g sat. fat+3.0 g sugars
    477Calories 5.6Protein 18.9Fat 1.6Sat. fat 28.4Sugars Compare Alternatives
  2. Mister Choc Speculoos creamy +124 calories−1.4 g protein−0.2 g sat. fat+5.1 g sugars
    584Calories 3.4Protein 38.7Fat 7.7Sat. fat 30.5Sugars Compare Alternatives
  3. Lotus LOTUS BISCOFF Speculoos Fourré - Crème Speculoos - 150g +70.7 calories−0.2 g protein+6.1 g sat. fat+9.6 g sugars
    531Calories 4.6Protein 29Fat 14Sat. fat 35Sugars Compare Alternatives
  4. Lotus Biscoff The Original Speculoos Creamy +126 calories−1.9 g protein−0.3 g sat. fat+11.4 g sugars
    587Calories 2.9Protein 38.1Fat 7.6Sat. fat 36.8Sugars Compare Alternatives
  5. Lotus Biscoff +23.6 calories+0.1 g protein+0.1 g sat. fat+12.7 g sugars
    484Calories 4.9Protein 19Fat 8Sat. fat 38.1Sugars Compare Alternatives
  6. Lotus LOTUS BISCOFF Speculoos Original Pocket Format Familial - 248g (16x2p) +23.7 calories+0.1 g protein+0.1 g sat. fat+12.7 g sugars
    484Calories 4.9Protein 19Fat 8Sat. fat 38.1Sugars Compare Alternatives
  7. Lotus Speculoos Original Format Familial +23.7 calories+0.1 g protein+0.1 g sat. fat+12.7 g sugars
    484Calories 4.9Protein 19Fat 8Sat. fat 38.1Sugars Compare Alternatives
  8. Lotus Biscoff +26.8 calories+0.4 g protein−0.2 g sat. fat+13.1 g sugars
    487Calories 5.1Protein 19.2Fat 7.7Sat. fat 38.5Sugars Compare Alternatives
  9. Lotus Speculoos Chocolat +36.7 calories+0.6 g protein+5.4 g sat. fat+14.2 g sugars
    497Calories 5.4Protein 22Fat 13.3Sat. fat 39.6Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.