Alternatives to Spekulatius
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
460Calories
4.8Protein
15.9Fat
7.9Sat. fat
25.4Sugars
9 alternatives, ordered by sugars, lowest first
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477Calories 5.6Protein 18.9Fat 1.6Sat. fat 28.4Sugars Compare Alternatives
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584Calories 3.4Protein 38.7Fat 7.7Sat. fat 30.5Sugars Compare Alternatives
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Lotus LOTUS BISCOFF Speculoos Fourré - Crème Speculoos - 150g +70.7 calories−0.2 g protein+6.1 g sat. fat+9.6 g sugars531Calories 4.6Protein 29Fat 14Sat. fat 35Sugars Compare Alternatives
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Lotus Biscoff The Original Speculoos Creamy +126 calories−1.9 g protein−0.3 g sat. fat+11.4 g sugars587Calories 2.9Protein 38.1Fat 7.6Sat. fat 36.8Sugars Compare Alternatives
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484Calories 4.9Protein 19Fat 8Sat. fat 38.1Sugars Compare Alternatives
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Lotus LOTUS BISCOFF Speculoos Original Pocket Format Familial - 248g (16x2p) +23.7 calories+0.1 g protein+0.1 g sat. fat+12.7 g sugars484Calories 4.9Protein 19Fat 8Sat. fat 38.1Sugars Compare Alternatives
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484Calories 4.9Protein 19Fat 8Sat. fat 38.1Sugars Compare Alternatives
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487Calories 5.1Protein 19.2Fat 7.7Sat. fat 38.5Sugars Compare Alternatives
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497Calories 5.4Protein 22Fat 13.3Sat. fat 39.6Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.