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Speculoos — Calories, Nutrition & Ingredients

250g UPC 4056489550068 Speculoos Updated 16 Oct 2026

Speculoos
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
477per 100 g
Protein
5.6 gper 100 g
Carbs
70 gper 100 g
Fat
18.9 gper 100 g

Where to buy

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Per 100 g, Speculoos has 477 calories, 5.6 g protein and 18.9 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18.90 g per 100 g (red above 17.50 g)
  • Sugars: 28.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1996 kJ / 477 kcal
Fat 18.9 g
of which saturates 1.6 g
Carbohydrate 70 g
of which sugars 28.4 g
Fibre 2 g
Protein 5.6 g
Salt 0.83 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

477 calories in 100 g
Protein5.6 g
Carbohydrates70 g
Sugars28.4 g
Added sugars21.9 g
Fibre2 g
Fat18.9 g
Saturated fat1.6 g
Sodium332 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Speculoos

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Ingredients

Candy sugar, Cinnamon, Raising agent, Salt, Sodium carbonates, Soya flour, Sunflower oil

Frequently asked questions

How many calories are in Speculoos?

Per 100 g of Speculoos there are 477 calories.

How much protein is in Speculoos?

Per 100 g of Speculoos there are 5.6 g protein.

How many carbohydrates are in Speculoos?

Per 100 g of Speculoos there are 70.0 g carbohydrates. Of which 28.4 g sugars.

How much sugar is in Speculoos?

Per 100 g of Speculoos there are 28.4 g sugars.

How much sodium (salt) is in Speculoos?

Per 100 g of Speculoos there are 332.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Speculoos?

Per 100 g of Speculoos there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Speculoos?

The main ingredients in Speculoos are: Candy sugar, Cinnamon, Raising agent, Salt, Sodium carbonates.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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