Alternatives to Cotto Prosciutto

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Waitrose British roast ham −32 calories+1.1 g protein−1.3 g sat. fat−1 g sugars
   111Calories 21.1Protein 2.9Fat 1Sat. fat 0Sugars Compare Alternatives
2. 2
   Sainsbury's Carvery Ham Slices −36.2 calories+0.9 g protein−2.3 g sat. fat−1 g sugars
   107Calories 20.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Golfera in Lavezzola SpA gekochter Schinken (Prosciutto Cotto) (Bio) +9 calories+1 g protein−0.4 g sat. fat−1 g sugars
   152Calories 21Protein 7.2Fat 1.9Sat. fat 0Sugars Compare Alternatives
4. 4
   Montorsi Morrisons Herb Ham −31 calories+2 g protein−1.3 g sat. fat−1 g sugars
   112Calories 22Protein 2.8Fat 1Sat. fat 0Sugars Compare Alternatives
5. 5
   Morrisons Mortadella Bologna Igp +128 calories−4 g protein+5.8 g sat. fat−1 g sugars
   271Calories 16Protein 23Fat 8.1Sat. fat 0Sugars Compare Alternatives
6. 6
   Golfera Mortadella Bologna IGP +144 calories−4 g protein+6.5 g sat. fat−1 g sugars
   287Calories 16Protein 24Fat 8.8Sat. fat 0Sugars Compare Alternatives
7. 7
   Negroni Negroni +246 calories+7 g protein+7.7 g sat. fat−1 g sugars
   389Calories 27Protein 31Fat 10Sat. fat 0Sugars Compare Alternatives
8. 8
   Negroni Pancetta +150 calories−3 g protein+5.7 g sat. fat−1 g sugars
   293Calories 17Protein 25Fat 8Sat. fat 0Sugars Compare Alternatives
9. 9
   Principe Prosciutto Crudo +96 calories+6 g protein+3.3 g sat. fat−1 g sugars
   239Calories 26Protein 15Fat 5.6Sat. fat 0Sugars Compare Alternatives
10. 10
    Golfera Prosciutto di Parma +123 calories+8 g protein+3.8 g sat. fat−1 g sugars
    266Calories 28Protein 18Fat 6.1Sat. fat 0Sugars Compare Alternatives
11. 11
    Negroni Salame milano +214 calories+4 g protein+8.7 g sat. fat−1 g sugars
    357Calories 24Protein 29Fat 11Sat. fat 0Sugars Compare Alternatives
12. 12
    Aldi Smoked Brunswick ham −13 calories−0.5 g protein−0.8 g sat. fat−1 g sugars
    130Calories 19.5Protein 5.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
13. 13
    Terre Ducali Parma strolghino +164 calories+5 g protein+5.6 g sat. fat−1 g sugars
    307Calories 25Protein 23Fat 7.9Sat. fat 0Sugars Compare Alternatives
14. 14
    Morrisons Bavarian smoked ham −35 calories+1.2 g protein−1.5 g sat. fat−0.9 g sugars
    108Calories 21.2Protein 2.3Fat 0.8Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Morrisons Brunswick Ham −32 calories−0.5 g protein−1.2 g sat. fat−0.9 g sugars
    111Calories 19.5Protein 3.5Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Specially selected Ham −16.3 calories+5.7 g protein−1.4 g sat. fat−0.9 g sugars
    127Calories 25.7Protein 2.5Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
17. 17
    Ham −17 calories+4.7 g protein−1.3 g sat. fat−0.9 g sugars
    126Calories 24.7Protein 2.9Fat 1Sat. fat 0.1Sugars Compare Alternatives
18. 18
    Ashfields Mediterranean Herb Ham −36 calories+2.5 g protein−1.7 g sat. fat−0.9 g sugars
    107Calories 22.5Protein 1.8Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
19. 19
    Iceland Smoked Brunswick Ham −32 calories+1.3 g protein−1.2 g sat. fat−0.9 g sugars
    111Calories 21.3Protein 2Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
20. 20
    Morrisons Thickly Sliced Wiltshire Cured Ham −9 calories+3.8 g protein−0.9 g sat. fat−0.9 g sugars
    134Calories 23.8Protein 4.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
21. 21
    Waitrose Unsmoked Dry Cured Gammon +78.2 calories+1.9 g protein+3 g sat. fat−0.9 g sugars
    221Calories 21.9Protein 14.8Fat 5.3Sat. fat 0.1Sugars Compare Alternatives
22. 22
    Aldi French Torchon Ham +56.5 calories+8.2 g protein+1.1 g sat. fat−0.8 g sugars
    199Calories 28.2Protein 9.5Fat 3.4Sat. fat 0.2Sugars Compare Alternatives
23. 23
    Lidl 4 cooked wiltshire ham slices −25 calories+2.2 g protein−1.3 g sat. fat−0.8 g sugars
    118Calories 22.2Protein 2.5Fat 1Sat. fat 0.2Sugars Compare Alternatives
24. 24
    Ashfields British Cooked Ham −15 calories−3.2 g protein+0.1 g sat. fat−0.8 g sugars
    128Calories 16.8Protein 6Fat 2.4Sat. fat 0.2Sugars Compare Alternatives

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