Ham — Calories, Nutrition & Ingredients

250 g UPC 5057373267207 Meats Updated 16 Oct 2026

Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
126per serving
Protein
24.7 gper 100 g
Carbs
0.1 gper 100 g
Fat
2.9 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Ham has 126 calories, 24.7 g protein and 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.23 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 527 kJ / 126 kcal
Fat 2.9 g
of which saturates 1 g
Carbohydrate 0.1 g
of which sugars 0.1 g
Fibre 0.5 g
Protein 24.7 g
Salt 2.23 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

126 calories in 100 g
Protein24.7 g
Carbohydrates0.1 g
Sugars0.1 g
Added sugars0 g
Fibre0.5 g
Fat2.9 g
Saturated fat1 g
Sodium892 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pork, Potassium nitrate, Preservative, Salt, Sodium nitrite

Frequently asked questions

How many calories are in Ham?

Per 100 g of Ham there are 126 calories.

How much protein is in Ham?

Per 100 g of Ham there are 24.7 g protein.

How many carbohydrates are in Ham?

Per 100 g of Ham there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Ham?

Per 100 g of Ham there are 0.1 g sugars.

How much sodium (salt) is in Ham?

Per 100 g of Ham there are 892.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham?

Per 100 g of Ham there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ham?

The main ingredients in Ham are: Pork, Potassium nitrate, Preservative, Salt, Sodium nitrite.

Compare with another product Calculate your portion →

Similar products

From the same category

Honey roast ham M&S Honey roast ham 138Calories 26.1Protein 1.9Fat Cooked Ham M&S Cooked Ham 105Calories 21Protein 1.5Fat Carvery Ham Slices Sainsbury's Carvery Ham Slices 107Calories 20.9Protein 2.1Fat British Ham Slices Sainsbury's British Ham Slices 118Calories 21.1Protein 3.3Fat British ham Sainsbury's British ham 118Calories 22.3Protein 2.8Fat Prosciutto cotto di Vignola Sainsbury's Prosciutto cotto di Vignola 168Calories 19Protein 10Fat

Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium