Asda

Organic Free Range Mixed Eggs — Calories, Nutrition & Ingredients

UPC 8053464459473 Chicken eggs Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 131per 100 g
Protein: 13 gper 100 g
Fat: 9 gper 100 g

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Per serving (54 g): 71 calories. Per 100 g: 131 calories, 13 g protein, 9 g fat.

Label highlights: Fat: medium Saturates: medium Salt: medium

Nutrition

Portion size: 54 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	548 kJ / 131 kcal	296 kJ / 71 kcal (4%)
Fat	9 g	4.9 g (7%)
of which saturates	2.5 g	1.4 g (7%)
Carbohydrate	—	—
of which sugars	—	—
Protein	13 g	7.0 g (14%)
Salt	0.39 g	0.21 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g

Protein13 g

Fat9 g

Saturated fat2.5 g

Sodium156 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Free Range Mixed Eggs

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

oeufs Protein 13 g · 125 kcal per 100 g

−0.2 g sat. fat−20 mg sodium−6 calories
Organic 6 eggs Protein 13 g · 131 kcal per 100 g

−16 mg sodium
Asda 15 Eggs British Lion Quality Protein 13 g · 131 kcal per 100 g

−3 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Organic Free Range Mixed Eggs?

Per 100 g of Organic Free Range Mixed Eggs there are 131 calories.

How much protein is in Organic Free Range Mixed Eggs?

Per 100 g of Organic Free Range Mixed Eggs there are 13.0 g protein.

How much sodium (salt) is in Organic Free Range Mixed Eggs?

Per 100 g of Organic Free Range Mixed Eggs there are 156.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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