Alternatives to Crunchy au lait

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Crunchy au lait Nature Valley
464Calories 7.8Protein 18.5Fat 10.5Sat. fat 29.6Sugars

30 alternatives, ordered by sugars, lowest first

  1. Sainsbury's Rough oatcakes −4 calories+2.0 g protein−6.4 g sat. fat−29.1 g sugars
    460Calories 9.8Protein 19.2Fat 4.1Sat. fat 0.5Sugars Compare Alternatives
  2. Nairn's Oatcakes - Organic −18 calories+1.8 g protein−6.8 g sat. fat−28.8 g sugars
    446Calories 9.6Protein 17.6Fat 3.7Sat. fat 0.8Sugars Compare Alternatives
  3. Nairn's Nairn's Rye & Quinoa Oatcakes −19 calories+5.7 g protein−6.6 g sat. fat−28.3 g sugars
    445Calories 13.5Protein 16.8Fat 3.9Sat. fat 1.3Sugars Compare Alternatives
  4. Waitrose Seeded Oatcakes −3 calories+3.0 g protein−8.2 g sat. fat−28.1 g sugars
    461Calories 10.8Protein 20.3Fat 2.3Sat. fat 1.5Sugars Compare Alternatives
  5. Sainsbury's Malted Milk biscuits +41.7 calories+0.2 g protein−9.5 g sat. fat−27.6 g sugars
    506Calories 8Protein 21Fat 1Sat. fat 2Sugars Compare Alternatives
  6. Wooleys of Arran Cheese oaties −43 calories+1.1 g protein−4.3 g sat. fat−26.5 g sugars
    421Calories 8.9Protein 23Fat 6.2Sat. fat 3.1Sugars Compare Alternatives
  7. Stocktan's Mini Oatcakes Cracked Black Pepper +43 calories+1.0 g protein−3.6 g sat. fat−26.2 g sugars
    507Calories 8.8Protein 21.6Fat 6.9Sat. fat 3.4Sugars Compare Alternatives
  8. Organic Manuka Honey Oatcakes −11 calories+1.5 g protein+2.7 g sat. fat−25.9 g sugars
    453Calories 9.3Protein 23.5Fat 13.2Sat. fat 3.7Sugars Compare Alternatives
  9. Nairn's Apple & Cinnamon Chunky Oat Biscuit Breaks imp +7 calories+0.2 g protein−1.4 g sat. fat−15.3 g sugars
    471Calories 8Protein 21.7Fat 9.1Sat. fat 14.3Sugars Compare Alternatives
  10. Crownfield Protein oat bites −39 calories+9.2 g protein−4.4 g sat. fat−14.6 g sugars
    425Calories 17Protein 21Fat 6.1Sat. fat 15Sugars Compare Alternatives
  11. Asda 9 all-butter shortbread +74 calories−1.6 g protein+10.5 g sat. fat−13.6 g sugars
    538Calories 6.2Protein 32Fat 21Sat. fat 16Sugars Compare Alternatives
  12. Hedelmä välipalakeksi −46 calories+1.3 g protein−9.2 g sat. fat−13.6 g sugars
    418Calories 9.1Protein 15Fat 1.3Sat. fat 16Sugars Compare Alternatives
  13. Tower Gate Malted Milk +33 calories−1.2 g protein−0.5 g sat. fat−13.6 g sugars
    497Calories 6.6Protein 23Fat 10Sat. fat 16Sugars Compare Alternatives
  14. Belmont Biscuits Malted Milk +24 calories−1.2 g protein−0.6 g sat. fat−13 g sugars
    488Calories 6.6Protein 21.2Fat 9.9Sat. fat 16.6Sugars Compare Alternatives
  15. Coop Malted Milk +24.9 calories−1.1 g protein−0.5 g sat. fat−12.9 g sugars
    489Calories 6.7Protein 21.1Fat 10Sat. fat 16.7Sugars Compare Alternatives
  16. Nairn's Stem Ginger Oat Biscuit Breaks −4 calories+0.2 g protein−2.5 g sat. fat−12.6 g sugars
    460Calories 8Protein 19Fat 8Sat. fat 17Sugars Compare Alternatives
  17. Tesco Milk Biscuit +24 calories−1.1 g protein−0.6 g sat. fat−11.6 g sugars
    488Calories 6.7Protein 21Fat 9.9Sat. fat 18Sugars Compare Alternatives
  18. Nairn's Chocolate Orange Oat Biscuits +11.6 calories−0.6 g protein−1.3 g sat. fat−11.2 g sugars
    476Calories 7.2Protein 21.4Fat 9.2Sat. fat 18.4Sugars Compare Alternatives
  19. Marks & Spencer Organic all butter Shortbread fingers +76 calories−2.8 g protein+9 g sat. fat−10.4 g sugars
    540Calories 5Protein 31.3Fat 19.5Sat. fat 19.2Sugars Compare Alternatives
  20. naturecan CBD Infused Cookie Chocolate Orange Flavour −91 calories+12.2 g protein−5.7 g sat. fat−7.7 g sugars
    373Calories 20Protein 9.9Fat 4.8Sat. fat 21.9Sugars Compare Alternatives
  21. Dove's Farm Ginger oat biscuits −1 calories−0.2 g protein−3.2 g sat. fat−6.9 g sugars
    463Calories 7.6Protein 17.6Fat 7.3Sat. fat 22.7Sugars Compare Alternatives
  22. Sainsbury's Oaty Rounds −7 calories−0.6 g protein−2 g sat. fat−4.6 g sugars
    457Calories 7.2Protein 18.8Fat 8.5Sat. fat 25Sugars Compare Alternatives
  23. Co-op Flapjack bites −16 calories−2 g protein+0.5 g sat. fat−2.6 g sugars
    448Calories 5.8Protein 22Fat 11Sat. fat 27Sugars Compare Alternatives
  24. Bio Natura Butter Haferkekse Zartbitter +33 calories−0.3 g protein+3.5 g sat. fat−1.6 g sugars
    497Calories 7.5Protein 25Fat 14Sat. fat 28Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.