Cheese oaties — Calories, Nutrition & Ingredients
- Calories
- 421per 100 g
- Protein
- 8.9 gper 100 g
- Carbs
- 54.3 gper 100 g
- Fat
- 23 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Cheese oaties has 421 calories, 8.9 g protein and 23 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 23 g per 100 g (red above 17.50 g)
- Saturates: 6.20 g per 100 g (red above 5 g)
- Salt: 1.70 g per 100 g (red above 1.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1761 kJ / 421 kcal |
| Fat | 23 g |
| of which saturates | 6.2 g |
| Carbohydrate | 54.3 g |
| of which sugars | 3.1 g |
| Fibre | 5.9 g |
| Protein | 8.9 g |
| Salt | 1.70 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cheese oaties
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Brown sugar, Calcium, Cheese powder, Iron, Made From Cows Milk, Monopotassium tartrate, Nicotinic acid, Oatmeal, Palm oil, Raising agent, Salt, Sodium hydrogen carbonate, Thiamin, Vegetable fat, Wheat flour
Allergens
Contains: Gluten, Milk
Frequently asked questions
How many calories are in Cheese oaties?
Per 100 g of Cheese oaties there are 421 calories.
How much protein is in Cheese oaties?
Per 100 g of Cheese oaties there are 8.9 g protein.
How many carbohydrates are in Cheese oaties?
Per 100 g of Cheese oaties there are 54.3 g carbohydrates. Of which 3.1 g sugars.
How much sugar is in Cheese oaties?
Per 100 g of Cheese oaties there are 3.1 g sugars.
How much sodium (salt) is in Cheese oaties?
Per 100 g of Cheese oaties there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cheese oaties?
Per 100 g of Cheese oaties there are 5.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cheese oaties?
The main ingredients in Cheese oaties are: Brown sugar, Calcium, Cheese powder, Iron, Made From Cows Milk.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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