Coconut rounds — Calories, Nutrition & Ingredients
- Calories
- 495per 100 g
- Protein
- 5.7 gper 100 g
- Carbs
- 54.1 gper 100 g
- Fat
- 28.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Coconut rounds has 495 calories, 5.7 g protein and 28.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 28.10 g per 100 g (red above 17.50 g)
- Saturates: 13.80 g per 100 g (red above 5 g)
- Sugars: 24.70 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 2071 kJ / 495 kcal |
| Fat | 28.1 g |
| of which saturates | 13.8 g |
| Carbohydrate | 54.1 g |
| of which sugars | 24.7 g |
| Fibre | 4.7 g |
| Protein | 5.7 g |
| Salt | 1 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Coconut rounds
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Sainsbury's
Wheat Biscuits
−20.3 g sugars−13.2 g sat. fat−288 mg sodium -
Weetabix
weetabix
−20.6 g sugars−13.3 g sat. fat−300 mg sodium -
Harvest Morn
Wheat bisks
−20.3 g sugars−13.2 g sat. fat−288 mg sodium
Ingredients
Baking powder, Calcium carbonate, Coconut, Disodium diphosphate, Golden Syrup, Iron, Nicotinic acid, Oat, Palm and rapeseed, Raising agent, Rapeseed oil, Sodium hydrogen carbonate, Soya flour, Sugar, Thiamin, Vegetable fat, Wheat flour
Frequently asked questions
How many calories are in Coconut rounds?
Per 100 g of Coconut rounds there are 495 calories.
How much protein is in Coconut rounds?
Per 100 g of Coconut rounds there are 5.7 g protein.
How many carbohydrates are in Coconut rounds?
Per 100 g of Coconut rounds there are 54.1 g carbohydrates. Of which 24.7 g sugars.
How much sugar is in Coconut rounds?
Per 100 g of Coconut rounds there are 24.7 g sugars.
How much sodium (salt) is in Coconut rounds?
Per 100 g of Coconut rounds there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Coconut rounds?
Per 100 g of Coconut rounds there are 4.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Coconut rounds?
The main ingredients in Coconut rounds are: Baking powder, Calcium carbonate, Coconut, Disodium diphosphate, Golden Syrup.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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