Nature Valley

Crunchy Oats & Dark Chocolate — Calories, Nutrition & Ingredients

42 g UPC 8410076801197 Cereal bars Updated 16 Oct 2026

Crunchy Oats & Dark Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
455per 100 g
Protein
8.8 gper 100 g
Carbs
61.4 gper 100 g
Fat
19.8 gper 100 g

Where to buy

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Per serving (42 g): 191 calories. Per 100 g: 455 calories, 8.8 g protein, 19.8 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: medium HFSS Contains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19.76 g per 100 g (red above 17.50 g)
  • Sugars: 26.91 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 42 g

Per 100 gPer portion (%RI*)
Energy 1903 kJ / 455 kcal 799 kJ / 191 kcal (10%)
Fat 19.8 g 8.3 g (12%)
of which saturates 3.3 g 1.4 g (7%)
Carbohydrate 61.4 g 25.8 g (10%)
of which sugars 26.9 g 11.3 g (13%)
Fibre 6.9 g 2.9 g
Protein 8.8 g 3.7 g (7%)
Salt 0.63 g 0.27 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein8.8 g
Carbohydrates61.4 g
Sugars26.9 g
Added sugars19.1 g
Fibre6.9 g
Fat19.8 g
Saturated fat3.3 g
Cholesterol0.1 mg
Sodium252 mg
Calcium51.7 mg
Potassium248 mg
Iron2.5 mg
Vitamin A0.7 mcg
Vitamin C0.0 mg
Vitamin D0.0 mcg

Ingredient flags

Whole grain first ingredient Contains added sugars or syrups Contains sunflower oil Contains peanut Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crunchy Oats & Dark Chocolate

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cane sugar molasses, Chocolate chunk, Cocoa paste, Degreased Cocoa Powder, Emulsifier, Gasifier, Honey, Lecithin, Natural vanilla flavouring, Oat flakes, Refined sunflower oil, Salt, Sodium hydrogen carbonate, Soya lecithin, Sunflower lecithin

Allergens

Contains: Soybeans

May contain: Gluten, Nuts, Peanuts

Frequently asked questions

How many calories are in Crunchy Oats & Dark Chocolate?

Per 100 g of Crunchy Oats & Dark Chocolate there are 455 calories.

How much protein is in Crunchy Oats & Dark Chocolate?

Per 100 g of Crunchy Oats & Dark Chocolate there are 8.81 g protein.

How many carbohydrates are in Crunchy Oats & Dark Chocolate?

Per 100 g of Crunchy Oats & Dark Chocolate there are 61.429 g carbohydrates. Of which 26.905 g sugars.

How much sugar is in Crunchy Oats & Dark Chocolate?

Per 100 g of Crunchy Oats & Dark Chocolate there are 26.905 g sugars.

How much sodium (salt) is in Crunchy Oats & Dark Chocolate?

Per 100 g of Crunchy Oats & Dark Chocolate there are 252.381 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crunchy Oats & Dark Chocolate?

Per 100 g of Crunchy Oats & Dark Chocolate there are 6.905 g fibre. Fibre is important for digestive health.

What are the main ingredients in Crunchy Oats & Dark Chocolate?

The main ingredients in Crunchy Oats & Dark Chocolate are: Cane sugar molasses, Chocolate chunk, Cocoa paste, Degreased Cocoa Powder, Emulsifier.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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