Alternatives to Salami

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Salami Excellent everyday special
480Calories 15Protein 44Fat —Sat. fat —Sugars

75 alternatives, ordered by sugars, lowest first

  1. Marks & Spencer 3 Italian Salami Selection −133 calories+7.5 g protein
    347Calories 22.5Protein 28.6Fat 7.2Sat. fat 0Sugars Compare Alternatives
  2. Lidl Casereccio salami −93 calories+12 g protein
    387Calories 27Protein 31Fat 12Sat. fat 0Sugars Compare Alternatives
  3. Sainsbury's German Salami Slices −149 calories+7.8 g protein
    331Calories 22.8Protein 25.8Fat 10.2Sat. fat 0Sugars Compare Alternatives
  4. Waitrose & Partners Italian Milano Salami −120 calories+10 g protein
    360Calories 25Protein 28Fat —Sat. fat 0Sugars Compare Alternatives
  5. Unilever Original Peperami +22.2 calories+9 g protein
    502Calories 24Protein 44Fat 18Sat. fat 0Sugars Compare Alternatives
  6. Peppered German Salami −385 calories−9 g protein
    95Calories 6Protein 7.6Fat 2.4Sat. fat 0Sugars Compare Alternatives
  7. Negroni Salame milano −123 calories+9 g protein
    357Calories 24Protein 29Fat 11Sat. fat 0Sugars Compare Alternatives
  8. Co Op Salami Milano −95 calories+12 g protein
    385Calories 27Protein 31Fat 12Sat. fat 0Sugars Compare Alternatives
  9. Lidl Salami Milano −128 calories+10 g protein
    352Calories 25Protein 28Fat 12Sat. fat 0Sugars Compare Alternatives
  10. Diforti Truffle Salami −59 calories+15.5 g protein
    421Calories 30.5Protein 33Fat 12.5Sat. fat 0Sugars Compare Alternatives
  11. BAKTAT tost salami −139 calories+3 g protein
    341Calories 18Protein 29Fat 10Sat. fat 0.1Sugars Compare Alternatives
  12. The deli (aldi) German peppered salami −123 calories+9.9 g protein
    357Calories 24.9Protein 27.4Fat 11.1Sat. fat 0.1Sugars Compare Alternatives
  13. Aldi Salami −35 calories+2.6 g protein
    445Calories 17.6Protein 40.5Fat 15.3Sat. fat 0.1Sugars Compare Alternatives
  14. Marks & Spencer Salami milano −99 calories+11.4 g protein
    381Calories 26.4Protein 30.4Fat 12.7Sat. fat 0.1Sugars Compare Alternatives
  15. Marks & Spencer Salami Napoli −92 calories+13.5 g protein
    388Calories 28.5Protein 30.2Fat 13.9Sat. fat 0.1Sugars Compare Alternatives
  16. Marks & Spencer German Brunswick Salami −158 calories−11 g protein
    322Calories 4Protein 26Fat 10Sat. fat 0.2Sugars Compare Alternatives
  17. THE deli GERMAN PEPPERED SALAMI −97.6 calories+4 g protein
    382Calories 19Protein 31Fat 13Sat. fat 0.3Sugars Compare Alternatives
  18. Fratelli Beretta Salami Milano −82 calories+12 g protein
    398Calories 27Protein 32Fat 11Sat. fat 0.3Sugars Compare Alternatives
  19. Dulano Salami −359 calories−7.3 g protein
    121Calories 7.7Protein 10Fat 3.8Sat. fat 0.4Sugars Compare Alternatives
  20. Tesco 11 German Peppered Salami Slices −173 calories+5.5 g protein
    307Calories 20.5Protein 23.8Fat 9.1Sat. fat 0.4Sugars Compare Alternatives
  21. Tesco 14 Saucisson Sec Slices −125 calories
    355Calories —Protein 27.4Fat 10.4Sat. fat 0.4Sugars Compare Alternatives
  22. Alpesi szelet −102 calories+11 g protein
    378Calories 26Protein 30Fat 16Sat. fat 0.5Sugars Compare Alternatives
  23. Asda Asda german salami −97 calories+5 g protein
    383Calories 20Protein 33Fat 12Sat. fat 0.5Sugars Compare Alternatives
  24. Aldi Bauern Salami −75 calories+12 g protein
    405Calories 27Protein 33Fat 17Sat. fat 0.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.