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Medjool Dates — Calories, Nutrition & Ingredients

500g UPC 8680923211589 Fruits Based Foods Updated 16 Oct 2026

Medjool Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
300per 100 g
Protein
2.3 gper 100 g
Carbs
70.3 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per 100 g, Medjool Dates has 300 calories, 2.3 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 60.30 g per 100 g (red above 22.50 g)
  • Salt: 1.73 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1255 kJ / 300 kcal
Fat 0.1 g
of which saturates 0.1 g
Carbohydrate 70.3 g
of which sugars 60.3 g
Fibre 7.8 g
Protein 2.3 g
Salt 1.73 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein2.3 g
Carbohydrates70.3 g
Sugars60.3 g
Fibre7.8 g
Fat0.1 g
Saturated fat0.1 g
Sodium692 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medjool Dates

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Medjool Dates?

Per 100 g of Medjool Dates there are 300 calories.

How much protein is in Medjool Dates?

Per 100 g of Medjool Dates there are 2.3 g protein.

How many carbohydrates are in Medjool Dates?

Per 100 g of Medjool Dates there are 70.3 g carbohydrates. Of which 60.3 g sugars.

How much sugar is in Medjool Dates?

Per 100 g of Medjool Dates there are 60.3 g sugars.

How much sodium (salt) is in Medjool Dates?

Per 100 g of Medjool Dates there are 692.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Medjool Dates?

Per 100 g of Medjool Dates there are 7.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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