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Medjool Dates — Calories, Nutrition & Ingredients

500g UPC 8680923211589 Fruits Based Foods Updated 16 Oct 2026

Medjool Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
300per serving
Protein
2.3 gper 100 g
Carbs
70.3 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per 100 g, Medjool Dates has 300 calories, 2.3 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 60.30 g per 100 g (red above 22.50 g)
  • Salt: 1.73 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1255 kJ / 300 kcal
Fat 0.1 g
of which saturates 0.1 g
Carbohydrate 70.3 g
of which sugars 60.3 g
Fibre 7.8 g
Protein 2.3 g
Salt 1.73 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein2.3 g
Carbohydrates70.3 g
Sugars60.3 g
Fibre7.8 g
Fat0.1 g
Saturated fat0.1 g
Sodium692 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medjool Dates

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Medjool Dates?

Per 100 g of Medjool Dates there are 300 calories.

How much protein is in Medjool Dates?

Per 100 g of Medjool Dates there are 2.3 g protein.

How many carbohydrates are in Medjool Dates?

Per 100 g of Medjool Dates there are 70.3 g carbohydrates. Of which 60.3 g sugars.

How much sugar is in Medjool Dates?

Per 100 g of Medjool Dates there are 60.3 g sugars.

How much sodium (salt) is in Medjool Dates?

Per 100 g of Medjool Dates there are 692.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Medjool Dates?

Per 100 g of Medjool Dates there are 7.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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