Dutch Bakery

Ciabatta Rolls — Calories, Nutrition & Ingredients

UPC 8719089007559 Breads Updated 16 Oct 2026

Calories
264per 100 g
Protein
8.1 gper 100 g
Carbs
48.5 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (60 g): 158 calories. Per 100 g: 264 calories, 8.1 g protein, 3.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 60 g

Per 100 gPer portion (%RI*)
Energy 1105 kJ / 264 kcal 663 kJ / 158 kcal (8%)
Fat 3.3 g 2.0 g (3%)
of which saturates 0.7 g 0.4 g (2%)
Carbohydrate 48.5 g 29.1 g (11%)
of which sugars 1.8 g 1.1 g (1%)
Fibre 3.8 g 2.3 g
Protein 8.1 g 4.9 g (10%)
Salt 0.95 g 0.57 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g
Protein8.1 g
Carbohydrates48.5 g
Sugars1.8 g
Added sugars0 g
Fibre3.8 g
Fat3.3 g
Saturated fat0.7 g
Sodium380 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ciabatta Rolls

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Enzyme, Flour treatment agent, Olive oil, Rice flour, Salt, Sourdough starter, Water, Wheat flour, Yeast

Frequently asked questions

How many calories are in Ciabatta Rolls?

Per 100 g of Ciabatta Rolls there are 264 calories.

How much protein is in Ciabatta Rolls?

Per 100 g of Ciabatta Rolls there are 8.1 g protein.

How many carbohydrates are in Ciabatta Rolls?

Per 100 g of Ciabatta Rolls there are 48.5 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Ciabatta Rolls?

Per 100 g of Ciabatta Rolls there are 1.8 g sugars.

How much sodium (salt) is in Ciabatta Rolls?

Per 100 g of Ciabatta Rolls there are 380.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ciabatta Rolls?

Per 100 g of Ciabatta Rolls there are 3.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ciabatta Rolls?

The main ingredients in Ciabatta Rolls are: Ascorbic acid, Enzyme, Flour treatment agent, Olive oil, Rice flour.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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