Olyke Foods

Oat Flapjack — Calories, Nutrition & Ingredients

95g UPC 604565724496 Flapjack Updated 16 Oct 2026

Calories
464per 100 g
Protein
6.1 gper 100 g
Carbs
57.7 gper 100 g
Fat
22.3 gper 100 g

Where to buy

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Per serving (95 g): 441 calories. Per 100 g: 464 calories, 6.1 g protein, 22.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.32 g per 100 g (red above 17.50 g)
  • Saturates: 7.37 g per 100 g (red above 5 g)
  • Sugars: 30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 95 g

Per 100 gPer portion (%RI*)
Energy 1941 kJ / 464 kcal 1844 kJ / 441 kcal (22%)
Fat 22.3 g 21.2 g (30%)
of which saturates 7.4 g 7.0 g (35%)
Carbohydrate 57.7 g 54.8 g (21%)
of which sugars 30 g 28.5 g (32%)
Fibre 46.3 g 44.0 g
Protein 6.1 g 5.8 g (12%)
Salt 0.47 g 0.44 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein6.1 g
Carbohydrates57.7 g
Sugars30 g
Fibre46.3 g
Fat22.3 g
Saturated fat7.4 g
Sodium186 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oat Flapjack

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Oat Flapjack?

Per 100 g of Oat Flapjack there are 464 calories.

How much protein is in Oat Flapjack?

Per 100 g of Oat Flapjack there are 6.105 g protein.

How many carbohydrates are in Oat Flapjack?

Per 100 g of Oat Flapjack there are 57.684 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Oat Flapjack?

Per 100 g of Oat Flapjack there are 30.0 g sugars.

How much sodium (salt) is in Oat Flapjack?

Per 100 g of Oat Flapjack there are 186.316 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oat Flapjack?

Per 100 g of Oat Flapjack there are 46.316 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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