Flapjack Bites — Calories, Nutrition & Ingredients
- Calories
- 54per serving
- Protein
- 5.9 gper 100 g
- Carbs
- 61.6 gper 100 g
- Fat
- 19.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (12 g): 54 calories. Per 100 g: 448 calories, 5.9 g protein, 19.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 19.20 g per 100 g (red above 17.50 g)
- Saturates: 8.60 g per 100 g (red above 5 g)
- Sugars: 26.40 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 12 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1874 kJ / 448 kcal | 225 kJ / 54 kcal (3%) |
| Fat | 19.2 g | 2.3 g (3%) |
| of which saturates | 8.6 g | 1.0 g (5%) |
| Carbohydrate | 61.6 g | 7.4 g (3%) |
| of which sugars | 26.4 g | 3.2 g (4%) |
| Fibre | 2.9 g | 0.3 g |
| Protein | 5.9 g | 0.7 g (1%) |
| Salt | 0.38 g | 0.05 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Flapjack Bites
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Butter, Cow's milk, Flavouring, Glucose syrup, Golden Syrup, Margarine, Oat, Palm oil, Rapeseed oil, Salt, Sugar, Sweetened condensed milk, Water
Frequently asked questions
How many calories are in Flapjack Bites?
Per 100 g of Flapjack Bites there are 448 calories.
How much protein is in Flapjack Bites?
Per 100 g of Flapjack Bites there are 5.9 g protein.
How many carbohydrates are in Flapjack Bites?
Per 100 g of Flapjack Bites there are 61.6 g carbohydrates. Of which 26.4 g sugars.
How much sugar is in Flapjack Bites?
Per 100 g of Flapjack Bites there are 26.4 g sugars.
How much sodium (salt) is in Flapjack Bites?
Per 100 g of Flapjack Bites there are 153.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Flapjack Bites?
Per 100 g of Flapjack Bites there are 2.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Flapjack Bites?
The main ingredients in Flapjack Bites are: Butter, Cow's milk, Flavouring, Glucose syrup, Golden Syrup.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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