Flora

Flora light spread — Calories, Nutrition & Ingredients

UPC 8719200006003 Margarines Updated 16 Oct 2026

Flora light spread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
398per serving
Protein
0.4 gper 100 g
Carbs
0.4 gper 100 g
Fat
45 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Flora light spread has 398 calories, 0.4 g protein and 45 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 45 g per 100 g (red above 17.50 g)
  • Saturates: 13 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1665 kJ / 398 kcal
Fat 45 g
of which saturates 13 g
Carbohydrate 0.4 g
of which sugars 0.4 g
Protein 0.4 g
Salt 1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

398 calories in 100 g
Protein0.4 g
Carbohydrates0.4 g
Sugars0.4 g
Fat45 g
Saturated fat13 g
Sodium520 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flora light spread

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Flora light spread?

Per 100 g of Flora light spread there are 398 calories.

How much protein is in Flora light spread?

Per 100 g of Flora light spread there are 0.4 g protein.

How many carbohydrates are in Flora light spread?

Per 100 g of Flora light spread there are 0.4 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Flora light spread?

Per 100 g of Flora light spread there are 0.4 g sugars.

How much sodium (salt) is in Flora light spread?

Per 100 g of Flora light spread there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

Olive Spread Tesco Olive Spread 381Calories 0.1Protein 42Fat Soft spread Stamford street co Soft spread 380Calories 5Protein 42Fat Reduced fat olive oil spread M&S Reduced fat olive oil spread 410Calories 0.2Protein 45Fat Caramelised Red Onion Chutney TRADER JOE'S Caramelised Red Onion Chutney 273Calories 6.1Protein 24.2Fat Potted Salmon Marks & Spencer Potted Salmon 257Calories 14.8Protein 21.6Fat APPLE CELERY AND WALNUT SALAD WITH A CREAMY MAYONNAISE DRESSING M&S FOOD APPLE CELERY AND WALNUT SALAD WITH A CREAMY MAYONNAISE DRESSING 172Calories 2.1Protein 13.5Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Flora

Nutrition facts for other products from Flora:

All Flora products →