Flora

Lighter spread — Calories, Nutrition & Ingredients

450 g UPC 8719200238398 Margarines Updated 16 Oct 2026

Lighter spread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
251per serving
Protein
0 gper 100 g
Carbs
0.5 gper 100 g
Fat
28 gper 100 g

Where to buy

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Per 100 g, Lighter spread has 251 calories, 0 g protein and 28 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28 g per 100 g (red above 17.50 g)
  • Saturates: 5.70 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1050 kJ / 251 kcal
Fat 28 g
of which saturates 5.7 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Protein 0 g
Salt 1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

251 calories in 100 g
Protein0 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fat28 g
Saturated fat5.7 g
Sodium520 mg
Vitamin A125 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lighter spread

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Flax seed, Lecithin, Mono- and diglycerides of fatty acids, Natural flavouring, Palm oil, Plant Based Emulsifiers, Rapeseed oil, Salt, Sunflower, Vegetable oil, Vinegar, Vitamin A, Water

Frequently asked questions

How many calories are in Lighter spread?

Per 100 g of Lighter spread there are 251 calories.

How much protein is in Lighter spread?

Per 100 g of Lighter spread there are 0.0 g protein.

How many carbohydrates are in Lighter spread?

Per 100 g of Lighter spread there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Lighter spread?

Per 100 g of Lighter spread there are 0.5 g sugars.

How much sodium (salt) is in Lighter spread?

Per 100 g of Lighter spread there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Lighter spread?

The main ingredients in Lighter spread are: Flax seed, Lecithin, Mono- and diglycerides of fatty acids, Natural flavouring, Palm oil.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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