Mentos

Mentos — Calories, Nutrition & Ingredients

UPC 8723400796183 Candies Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 390per 100 g
Protein: 0 gper 100 g
Carbs: 93 gper 100 g
Fat: 1.9 gper 100 g

Where to buy

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Per 100 g, Mentos has 390 calories, 0 g protein and 1.9 g fat.

Label highlights: Fat: low Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 69 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1632 kJ / 390 kcal
Fat	1.9 g
of which saturates	1.8 g
Carbohydrate	93 g
of which sugars	69 g
Protein	0 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g

Protein0 g

Carbohydrates93 g

Sugars69 g

Added sugars0 g

Fat1.9 g

Saturated fat1.8 g

Sodium40 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mentos

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Foodie Market Strawberry dinos Protein 0.4 g · 46.5 kcal per 100 g

−60.8 g sugars−1.8 g sat. fat−38.7 mg sodium
Swizzels Rainbow Drops Protein 0.2 g · 35 kcal per 100 g

−63 g sugars−1.8 g sat. fat−32 mg sodium
Rowntree's Fruit Pastilles Protein 0.1 g · 82 kcal per 100 g

−51.7 g sugars−1.8 g sat. fat−40 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acacia gum, Carnauba wax, Cocoa butter, Emulsifier, Gellan gum, Glazing agent, Maltodextrin, Natural mint flavouring, Sodium carboxy methyl cellulose, Starch, Sucrose Esters Of Fatty Ds, Sugar Cose Syrup, Thickener

Frequently asked questions

How many calories are in Mentos?

Per 100 g of Mentos there are 390 calories.

How much protein is in Mentos?

Per 100 g of Mentos there are 0.0 g protein.

How many carbohydrates are in Mentos?

Per 100 g of Mentos there are 93.0 g carbohydrates. Of which 69.0 g sugars.

How much sugar is in Mentos?

Per 100 g of Mentos there are 69.0 g sugars.

How much sodium (salt) is in Mentos?

Per 100 g of Mentos there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Mentos?

The main ingredients in Mentos are: Acacia gum, Carnauba wax, Cocoa butter, Emulsifier, Gellan gum.

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Level of processing

Processed

13 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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