Alternatives to Coconut Milk

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Classic Coconut Milk −48 calories−0.8 g protein−3.3 g sat. fat−1.7 g sugars
   122Calories 1Protein 12Fat 11.7Sat. fat 0Sugars Compare Alternatives
2. 2
   coconut milk −104 calories−0.9 g protein−9.2 g sat. fat−1.7 g sugars
   66Calories 0.9Protein 6.6Fat 5.8Sat. fat 0Sugars Compare Alternatives
3. 3
   Natco Coconut Milk +11 calories−0.2 g protein+1 g sat. fat−1.7 g sugars
   181Calories 1.6Protein 17.8Fat 16Sat. fat 0Sugars Compare Alternatives
4. 4
   Coconut Milk −104 calories−0.9 g protein−9.2 g sat. fat−1.7 g sugars
   66Calories 0.9Protein 6.6Fat 5.8Sat. fat 0Sugars Compare Alternatives
5. 5
   Alpro Coconut milk −156 calories−1.7 g protein−13.9 g sat. fat−1.7 g sugars
   14Calories 0.1Protein 1.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
6. 6
   Planet Organic Unsweetened Coconut Milk −136 calories−1.6 g protein−12.5 g sat. fat−1.7 g sugars
   34Calories 0.2Protein 2.7Fat 2.5Sat. fat 0Sugars Compare Alternatives
7. 7
   koko No Sugar Milk −151 calories−0.6 g protein−13.8 g sat. fat−1.5 g sugars
   19Calories 1.2Protein 1.4Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
8. 8
   Coconut milk −16 calories+1.2 g protein−1 g sat. fat−1.4 g sugars
   154Calories 3Protein 14.9Fat 14Sat. fat 0.3Sugars Compare Alternatives
9. 9
   Organic barista coconut −145 calories−0.2 g protein−14.1 g sat. fat−1.3 g sugars
   25Calories 1.6Protein 1.6Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
10. 10
    Ready Set Cook! Reduced fat coconut milk −105 calories−0.9 g protein−8.8 g sat. fat−1.3 g sugars
    65Calories 0.9Protein 6.5Fat 6.2Sat. fat 0.4Sugars Compare Alternatives
11. 11
    renuka Coconut milk −5 calories−0.3 g protein+1 g sat. fat−1.3 g sugars
    165Calories 1.5Protein 17Fat 16Sat. fat 0.4Sugars Compare Alternatives
12. 12
    island sun coconut milk −109 calories−1.4 g protein−9.6 g sat. fat−1.2 g sugars
    61Calories 0.4Protein 6Fat 5.4Sat. fat 0.5Sugars Compare Alternatives
13. 13
    Island Sun Coconut Milk −109 calories−1.4 g protein−9.6 g sat. fat−1.2 g sugars
    61Calories 0.4Protein 6Fat 5.4Sat. fat 0.5Sugars Compare Alternatives
14. 14
    Co-op Light Coconut Milk −109 calories−1.1 g protein−9.3 g sat. fat−1.2 g sugars
    61Calories 0.7Protein 6Fat 5.7Sat. fat 0.5Sugars Compare Alternatives
15. 15
    Kingfisher Light Coconut Milk −89 calories−0.8 g protein−8.7 g sat. fat−1.2 g sugars
    81Calories 1Protein 8Fat 6.3Sat. fat 0.5Sugars Compare Alternatives
16. 16
    Pride coconut milk −84 calories−1.3 g protein−8.1 g sat. fat−1.2 g sugars
    86Calories 0.5Protein 8.9Fat 6.9Sat. fat 0.5Sugars Compare Alternatives
17. 17
    Coconut milk −68 calories−0.9 g protein−5.9 g sat. fat−1.1 g sugars
    102Calories 0.9Protein 10Fat 9.1Sat. fat 0.6Sugars Compare Alternatives
18. 18
    Freshona Coconut Milk Light −111 calories−1.3 g protein−9.7 g sat. fat−1.1 g sugars
    59Calories 0.5Protein 6Fat 5.3Sat. fat 0.6Sugars Compare Alternatives
19. 19
    Dunn's River Dunn's River Coconut Milk −68 calories−0.9 g protein−8.1 g sat. fat−1.1 g sugars
    102Calories 0.9Protein 10Fat 6.9Sat. fat 0.6Sugars Compare Alternatives
20. 20
    Coconut milk +13 calories−1.1 g protein+1 g sat. fat−1 g sugars
    183Calories 0.7Protein 18Fat 16Sat. fat 0.7Sugars Compare Alternatives
21. 21
    Sainsbury's Lighter Coconut Milk −104 calories−1.3 g protein−10.1 g sat. fat−1 g sugars
    66Calories 0.5Protein 5.6Fat 4.9Sat. fat 0.7Sugars Compare Alternatives
22. 22
    Asia Green Garden Reduced Fat Coconut Milk −112 calories−1.8 g protein−9.8 g sat. fat−1 g sugars
    58Calories 0Protein 5.9Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
23. 23
    Tesco Light Coconut Milk −109 calories−1.4 g protein−9.8 g sat. fat−0.9 g sugars
    61Calories 0.4Protein 6Fat 5.2Sat. fat 0.8Sugars Compare Alternatives
24. 24
    ASDA REDUCED FAT COCONUT MILK −95 calories−0.4 g protein−8.8 g sat. fat−0.9 g sugars
    75Calories 1.4Protein 6.9Fat 6.2Sat. fat 0.8Sugars Compare Alternatives

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