Alternatives to Dal Palak

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Central Market Barley and Lentils +22.4 calories+5.3 g protein+0.1 g sat. fat−1.2 g sugars
   104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Natco Curried Mustard Leaves −1.8 g protein+3.2 g sat. fat−1.2 g sugars
   82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
3. 3
   Sainsbury's Thai red curry +775 calories−4 g protein+71.1 g sat. fat−1.2 g sugars
   857Calories 0Protein 100Fat 71.4Sat. fat 0Sugars Compare Alternatives
4. 4
   Marks & Spencer Pilau Rice +81.8 calories−0.6 g protein+0.3 g sat. fat−1.1 g sugars
   164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Marks & Spencer Basmati Rice +66.3 calories−0.7 g protein+0.3 g sat. fat−1 g sugars
   148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
6. 6
   Morrisons The Best Thai Style Green Chicken Curry +55 calories+3.5 g protein+1.7 g sat. fat−1 g sugars
   137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
7. 7
   charlie binghams chicken korma +131 calories+23.9 g protein+2.8 g sat. fat−1.0 g sugars
   213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
8. 8
   Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice +60.9 calories+2.6 g protein+3.5 g sat. fat−0.9 g sugars
   143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
9. 9
   The Fishmonger Cooked mussels +11 calories+7.6 g protein+0.8 g sat. fat−0.9 g sugars
   93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
10. 10
    Lidl Newgate Instant Instant noodles Spicy Prawn flavour +64.7 calories−0.8 g protein+2.7 g sat. fat−0.9 g sugars
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
11. 11
    Marks & Spencer Poulet Korma & Riz Pilaf +59 calories+5.4 g protein+2.3 g sat. fat−0.9 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
12. 12
    ASDA Basmati Micro Rice +63.6 calories−1.1 g protein−0.3 g sat. fat−0.8 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
13. 13
    Chef Select Chicken Korma +77 calories+2 g protein+2.3 g sat. fat−0.8 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
14. 14
    Cook Spaghetti Bolognese +44 calories+4.9 g protein−0.8 g sugars
    126Calories 8.9Protein 3.8Fat —Sat. fat 0.4Sugars Compare Alternatives
15. 15
    Charlie Bigham’s Chicken Korma +95 calories+4.1 g protein+4.3 g sat. fat−0.7 g sugars
    177Calories 8.1Protein 8.3Fat 4.6Sat. fat 0.5Sugars Compare Alternatives
16. 16
    ASDA Cooked long grain rice +66 calories−0.8 g protein−0.2 g sat. fat−0.7 g sugars
    148Calories 3.2Protein 0.7Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
17. 17
    Mighty Spice Goan Curry Mix +421 calories+2.7 g protein+7.6 g sat. fat−0.7 g sugars
    503Calories 6.7Protein 36.3Fat 7.9Sat. fat 0.5Sugars Compare Alternatives
18. 18
    Uncle Ben's Long Grain Rice +52 calories−1.3 g protein−0.2 g sat. fat−0.7 g sugars
    134Calories 2.7Protein 0.9Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
19. 19
    Olives with provolone +175 calories+3.9 g protein+6.6 g sat. fat−0.7 g sugars
    257Calories 7.9Protein 24Fat 6.9Sat. fat 0.5Sugars Compare Alternatives
20. 20
    Clearspring Organic brown & wild rice with Japanese tamari soya sauce +86 calories−0.1 g protein+0.3 g sat. fat−0.7 g sugars
    168Calories 3.9Protein 3.3Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
21. 21
    Clearspring Organic quinoa trio with Italian extra virgin olive oil & sea salt +102 calories+1.5 g protein+0.3 g sat. fat−0.7 g sugars
    184Calories 5.5Protein 4.6Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
22. 22
    Golden Sun Pilau Rice - Microwaveable +76.2 calories−0.3 g protein+0.1 g sat. fat−0.7 g sugars
    158Calories 3.7Protein 2.8Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
23. 23
    M&S Pulled Pork & Chorizo Feijoada +66 calories+6 g protein+1.7 g sat. fat−0.7 g sugars
    148Calories 10Protein 4.4Fat 2Sat. fat 0.5Sugars Compare Alternatives
24. 24
    Ashoka Punjabi Choley −0.6 calories−2 g protein+0.1 g sat. fat−0.7 g sugars
    81.4Calories 2Protein 4.3Fat 0.4Sat. fat 0.5Sugars Compare Alternatives

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