Dates Syrup — Calories, Nutrition & Ingredients

UPC 8904422704329 Date syrups Updated 16 Oct 2026

Dates Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
256per serving
Protein
2 gper 100 g
Carbs
62 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per 100 g, Dates Syrup has 256 calories, 2 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 62 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1071 kJ / 256 kcal
Fat 0 g
of which saturates 0 g
Carbohydrate 62 g
of which sugars 62 g
Fibre 7.8 g
Protein 2 g
Salt 0.16 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein2 g
Carbohydrates62 g
Sugars62 g
Fibre7.8 g
Fat0 g
Saturated fat0 g
Sodium62 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dates Syrup

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Dates Syrup?

Per 100 g of Dates Syrup there are 256 calories.

How much protein is in Dates Syrup?

Per 100 g of Dates Syrup there are 2.0 g protein.

How many carbohydrates are in Dates Syrup?

Per 100 g of Dates Syrup there are 62.0 g carbohydrates. Of which 62.0 g sugars.

How much sugar is in Dates Syrup?

Per 100 g of Dates Syrup there are 62.0 g sugars.

How much sodium (salt) is in Dates Syrup?

Per 100 g of Dates Syrup there are 62.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dates Syrup?

Per 100 g of Dates Syrup there are 7.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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