The Groovy Food Company

Date Syrup — Calories, Nutrition & Ingredients

340 g UPC 5038695000796 Date syrups Updated 16 Oct 2026

Date Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
23per serving
Protein
2.7 gper 100 g
Carbs
71 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per serving (7.5 g): 23 calories. Per 100 g: 301 calories, 2.7 g protein, 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 62 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 7.5 g

Per 100 gPer portion (%RI*)
Energy 1259 kJ / 301 kcal 94 kJ / 23 kcal (1%)
Fat 0.6 g 0.0 g (0%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 71 g 5.3 g (2%)
of which sugars 62 g 4.7 g (5%)
Fibre 7.3 g 0.5 g
Protein 2.7 g 0.2 g (0%)
Salt 0.10 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

301 calories in 100 g
Protein2.7 g
Carbohydrates71 g
Sugars62 g
Added sugars0 g
Fibre7.3 g
Fat0.6 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium39.2 mg
Calcium44.9 mg
Potassium696 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Date Syrup

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Date

Frequently asked questions

How many calories are in Date Syrup?

Per 100 g of Date Syrup there are 301 calories.

How much protein is in Date Syrup?

Per 100 g of Date Syrup there are 2.7 g protein.

How many carbohydrates are in Date Syrup?

Per 100 g of Date Syrup there are 71.0 g carbohydrates. Of which 62.0 g sugars.

How much sugar is in Date Syrup?

Per 100 g of Date Syrup there are 62.0 g sugars.

How much sodium (salt) is in Date Syrup?

Per 100 g of Date Syrup there are 39.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Date Syrup?

Per 100 g of Date Syrup there are 7.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Date Syrup?

The main ingredients in Date Syrup are: Date.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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